The Impact of Exercise on Depression and Anxiety
“To keep the body in good health is a duty… othe...
Everyone occasionally feels blue or sad, but these feelings are usually fleeting and pass within a couple of days. When a person has a depressive disorder, it interferes with daily life and normal functioning. Depression is a common but serious illness, and most that experience it, find therapy helpful. It affects both men and women, but more women than men are likely to be diagnosed with depression in any given year. The vast majority of individuals, even those with the most severe depression, can get better with therapy.
From DoSomething.org:
Depression affects all people regardless of age, demographic, or social position.
Rediscover your health and well being. Make positive changes that will last.
From WebMD.com:
When left untreated, symptoms may worsen and last for months or sometimes even years. These symptoms can cause unimaginable misery and possibly lead to suicide. Recognizing the symptoms is often the biggest obstacle to the diagnosis and treatment. Over half of the people who experience symptoms never do get diagnosed or treated.
More than one out of every 10 people battling depression commits suicide.
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