Populations Served

Populations We Serve at Choices Psychotherapy

At Choices Psychotherapy, we believe that mental health care should be personalized, compassionate, and accessible for every stage of life. Our Therapists & Psychiatrists provide individual therapy, family therapy, couples counseling, psychiatry, and group programs designed to meet the unique needs of children, adolescents, adults, seniors, families, and couples.

We proudly serve the Twin Cities community and beyond, offering both in-person therapy in Minnesota and virtual therapy options.

A tree stands in a field on the left; on the right are diverse people in various life stages. Text reads “Choices Psychotherapy. Empowering positive life change through choice with expert mental health services.”.

Children’s Mental Health Services

Childhood is a critical time for emotional and social development. Our team specializes in child therapy for concerns such as anxiety, ADHD, behavioral challenges, school difficulties, and emotional regulation. Through approaches like play therapy, behavioral modification, and cognitive behavioral therapy (CBT), we help children build coping skills and thrive at home, in school, and in relationships.

Teen & Adolescent Therapy

Adolescence can bring unique struggles with identity, relationships, stress, and academics. Our mental health providers offer a safe, supportive space for teens to explore their emotions, develop healthy coping strategies, and manage mental health concerns such as depression, anxiety, trauma, and self-esteem issues. We also offer Dialectical Behavior Therapy (DBT) for teens, as well as group therapy designed to build skills and resilience.

Adult Therapy Services

Adulthood often brings its own set of stressors—work, relationships, parenting, and life transitions. We support adults with evidence-based therapies including CBT, Acceptance & Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), trauma-informed care, and more. Whether you’re facing anxiety, depression, trauma, grief, or relationship challenges, our team is here to help you find balance and well-being.

Senior Mental Health Support

Later life transitions—such as retirement, physical health changes, or loss of loved ones—can deeply affect mental health. At Choices, we offer therapy for seniors focused on coping with these challenges while enhancing quality of life. Our compassionate Therapists & Psychiatristsunderstand the unique needs of older adults and work to promote resilience, connection, and overall wellness.

Family Therapy

Healthy family dynamics are essential for overall mental wellness. Our family therapy programs help improve communication, resolve conflicts, and strengthen bonds between parents, children, and siblings. Whether addressing parenting challenges, behavioral issues, or major life transitions, our therapists guide families toward healthier relationships.

Couples Counseling

Relationships require care and attention to thrive. Our couples counseling services help partners improve communication, rebuild trust, and strengthen intimacy. Whether you’re navigating conflict, adjusting to life changes, or simply seeking to deepen your connection, our therapists provide the tools and support for lasting, meaningful growth together.

Why Choose Choices Psychotherapy?

  • Comprehensive care for children, adolescents, adults, seniors, couples, and families
  • Wide range of evidence-based therapies including DBT, CBT, ACT, trauma-focused CBT, and more
  • In-person therapy at our Minnesota locations and virtual therapy statewide

  • Compassionate mental healht providers who look at the whole person—not just symptoms

Take the Next Step

No matter your age or stage of life, support is available. At Choices Psychotherapy, we are committed to helping individuals and families live healthier, more fulfilling lives through personalized mental health care.

Call us today at 952-544-6806 or make an appointment online.

Frequently Asked Questions

What ages do you serve?

We provide therapy and psychiatry services for all ages—children as young as 3, teens, adults, and seniors.

Do you offer virtual therapy for kids and teens?

Yes. We provide online therapy for children, adolescents, and adults across Minnesota and Florida. Virtual sessions are secure, effective, and convenient for families.

What types of therapy do you use?

Our mental health providers use a wide range of evidence-based treatments, including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), ACT (Acceptance & Commitment Therapy), play therapy, family therapy, couples counseling, and trauma-informed care.

Do you work with families and couples?

Yes. We provide family therapy to improve communication and strengthen relationships, as well as couples counseling to support partners in building stronger, healthier connections.

Do you offer psychiatry and medication management?

Yes. Our team provides evaluations and ongoing medication management, working closely with Therapists & Psychiatrists to ensure holistic care.

How do I get started?

Getting started is easy—call us at 952-544-6806 or request an appointment online.

Our intake team will match you with the right provider for your needs. Need additional info about our Psychotherapy & Counseling Services?