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Welcome to Choices Psychotherapy

Choice is the foundation for a change. Choice provides empowerment and education in an ever changing world. Choice speaks to the reality that there is not one right answer for all. Having choices celebrates diversity, opens doors, generates options, and instills hope. At Choices Psychotherapy, we are committed to empowering clients and their families to identify options while assisting in creating a personal road map toward health and recovery.

Why is it that when we come down with a cold, we don’t hesitate to take a pill or visit the doctor? But when we can’t seem to shake our endless worries or hopelessness, we plug along as though nothing is wrong?
sad person sitting

You Can Not Be Replaced

Mental illnesses are often stereotyped, stamped with social prejudice,
categorized by off-the-mark media portrayals.

The fact is, one in five adults have a mental health problem.

Nobody is immune — people of all ages, races, religions, and genders are at risk.

Mental illness is not uncommon; it can happen to anyone.

We understand that every struggle is different.

How are you feeling today?

This is the checkup from your neck up.  Mental health plays a crucial part in your overall health. This simple, short and confidential quiz is the quickest way to determine if you or someone you care about should connect with a mental health professional.

No matter what the situation, remind yourself. “I have a choice”

Why Can’t I Stop Eating?

Dialectical Behavior Therapy for Binge Eating Disorder

The program includes both individual therapy and a weekly skills-based group using a Dialectical Behavior Therapy for Binge Eating Disorder curriculum.
This program is not about weight loss but removes barriers for later weight loss.

+ Populations Served


+ What we treat – Specialties

Anxiety Disorder
Attachment Issues
Attention Deficit/Hyperactivity Disorder
Autism Spectrum Disorder
Binge Eating Disorder
Bipolar Disorder
Blended/Stepfamily Issues
Borderline Personality Disorder
Chemical Health
Chronic Illness/Pain
Compulsive Disorders
Divorce Recovery
Domestic Violence
Gender Transition
Grief Management
High Risk Behaviors
Identity & Body Image

Life Transitions
Men’s Issues
Post Traumatic Stress Disorder (PTSD)
Post-Partum Depression
Relationship Issues
Seasonal Affective Disorder
Senior Issues
Serious And Persistent Mental Illness (SPMI)
Sexual Abuse
Sexual Dysfunction
Sexual Orientation Issues (Gay/Lesbian)
Sexually Diverse Clients (Kink/BDSM/Polyamory)
Sleep Issues
Stress Management
Traumatic Loss
Women’s Issues

+ Treatment Options – Services

Dialectical Behavior Therapy (DBT)
Why Can’t I Stop Eating – DBT for Binge Eating Disorder

Art Therapy
Behavioral Modification
CBT for Insomnia
Child Therapy
Cognitive Behavioral Therapy (CBT)
Family Therapy
Interpersonal Therapy

Mindfulness-Based Psychotherapy
Motivational Interviewing
Nutrition Counseling
Psychodynamic Psychotherapy
Relationship Therapy
Sex Therapy
Solution-Focused Therapy
Supportive Psychotherapy
Trauma Focused CBT

“happy-ness (n): the state or condition of being in good physical and mental health”

Meet the team

Our clinical team is diverse and in keeping with our vision this allows for choice. We merge personal background and experience, education, creativity, and passion into a professional vision: commitment to diversity in both theory and practice. We make every effort to assign clinicians with respect to a client’s and/or family’s therapeutic and cultural needs.

Think of us as your cheerleaders on the sidelines. You've seen it, the smile, the simple nod of the head. Small gestures that say: we understand, we are listening and we are here for you. That's who we are.

Two Convenient Locations

We offer two convenient locations. Office in St. Louis Park, Northwest of the Hwy 394 and Hwy 100 intersection. And a second office in Chanhassen, south of Highway 5 between Audubon Road and Galpin Boulevard.

Choices Psychotherapy – St. Louis Park
715 Florida Avenue South, Suite 307
St. Louis Park, MN 55426

Choices Psychotherapy – Chanhassen
7975 Stone Creek Drive, Suite 130
Chanhassen, MN 55317

Let’s make a choice to support each other and be friends

multi-tasking mom

It is tough trying to be a SUPERWOMAN

You are the world’s best jugglers: family, work, money, kids, dinner, in-laws - you take care of it all. But, who is taking care of you?

Did you know that according to the 2006 survey by the American Psychological Association (APA) – women are more affected by stress than men and report engaging in unhealthy behaviors such as comfort eating, poor diet choices, smoking, and inactivity to help deal with stress?

Everyone needs a direction, once in a while.

Relax, we have you covered

Choices Psychotherapy accepts payment from most of the major HMO’s, many PPO’s, Medicaid, & Medicare.

Please note, not all providers accept all of the insurance companies listed. Please call to verify prior to scheduling.

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There is no one right answer for all.
Rediscover your health and well being. Make positive changes that will last.