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Choice is the foundation for a change. Choice provides empowerment and education in an ever changing world. Choice speaks to the reality that there is not one right answer for all.
Having choices celebrates diversity, opens doors, generates options, and instills hope.
Are you a young adult who feels as though supportive therapy is just not enough? Are you motivated to learn skills that will increase joy in your life? The Choices Psychotherapy young adult program may be for you.
Mindfully being aware and letting go of ineffective thinking patterns such as overthinking and ruminating is a core skill. In addition, rather than “fixing” problems or avoiding or suppressing difficult thoughts and emotions, different strategies of awareness, acceptance, and decentering/defusion are taught.
Learn to effectively address thoughts, feelings, and behaviors while minimizing reactivity. Be present, open up and do what matters.
COVID-19 pandemic is stressful and all the more difficult because it’s something we’ve never faced before. Uncertainty and anxiety can be overwhelming and cause strong emotions.
Need someone to talk to?
We are online and ready to help! Make an appointment or call 952.544.6806.
✓ Connect from your phone, tablet, or computer.
✓ Talk to your therapist however you feel comfortable.
✓ Schedule an appointment at a time that’s convenient for you.
✓ Make an appointment or call 952.544.6806 if you would like an online session/telehealth appointment.
Our clinical team is diverse and in keeping with our vision this allows for choice. We merge personal background and experience, education, creativity, and passion into a professional vision: commitment to diversity in both theory and practice. We make every effort to assign clinicians with respect to a client’s and/or family’s therapeutic and cultural needs.
Think of us as your cheerleaders on the sidelines. You've seen it, the smile, the simple nod of the head. Small gestures that say: we understand, we are listening and we are here for you. That's who we are.
We offer three convenient locations. Office in Minnetonka, Chanhassen, and Bloomington.
Choices Psychotherapy – Minnetonka
10201 Wayzata Blvd., Ste. 100
(Minnetonka Plaza)
Minnetonka, MN 55305
Choices Psychotherapy – Chanhassen
7975 Stone Creek Drive, Suite 130
Chanhassen, MN 55317
Choices Psychotherapy – Bloomington
7901 Xerxes Avenue South, Suite 225
Bloomington, MN 55431
Nothing is more damaging to your confidence and self-esteem ...
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For many people suffering from binge eating disorder (BED), ...
Choices Psychotherapy accepts payment from most of the major HMO’s, many PPO’s, Medicaid, & Medicare.
Please note, not all providers accept all of the insurance companies listed. Please call to verify prior to scheduling.
Why is it that when we come down with a cold, we don’t hesitate to take a pill or visit the doctor? But when we can’t seem to shake our endless worries or hopelessness, we plug along as though nothing is wrong?
Mental illnesses are often stereotyped, stamped with social prejudice,
categorized by off-the-mark media portrayals.
The fact is, one in five adults have a mental health problem.
Nobody is immune — people of all ages, races, religions, and genders are at risk.
Mental illness is not uncommon; it can happen to anyone.
