Holiday stress is nothing new. Holidays bring a whirlwind of...
Choice is the foundation for a change. Choice provides empowerment and education in an ever changing world. Choice speaks to the reality that there is not one right answer for all. Having choices celebrates diversity, opens doors, generates options, and instills hope. At Choices Psychotherapy, we are committed to empowering clients and their families to identify options while assisting in creating a personal road map toward health and recovery.
Why is it that when we come down with a cold, we don’t hesitate to take a pill or visit the doctor? But when we can’t seem to shake our endless worries or hopelessness, we plug along as though nothing is wrong?
Mental illnesses are often stereotyped, stamped with social prejudice,
categorized by off-the-mark media portrayals.
The fact is, one in five adults have a mental health problem.
Nobody is immune — people of all ages, races, religions, and genders are at risk.
Mental illness is not uncommon; it can happen to anyone.
This is the checkup from your neck up. Mental health plays a crucial part in your overall health. This simple, short and confidential quiz is the quickest way to determine if you or someone you care about should connect with a mental health professional.
The program includes both individual therapy and a weekly skills-based group.
Using a Dialectical Behavior Therapy for Binge Eating Disorder curriculum.
This program is not about weight loss but removes barriers for later weight loss.
Our clinical team is diverse and in keeping with our vision this allows for choice. We merge personal background and experience, education, creativity, and passion into a professional vision: commitment to diversity in both theory and practice. We make every effort to assign clinicians with respect to a client’s and/or family’s therapeutic and cultural needs.
Think of us as your cheerleaders on the sidelines. You've seen it, the smile, the simple nod of the head. Small gestures that say: we understand, we are listening and we are here for you. That's who we are.
We offer two convenient locations. Office in St. Louis Park, Northwest of the Hwy 394 and Hwy 100 intersection. And a second office in Chanhassen, south of Highway 5 between Audubon Road and Galpin Boulevard.
Choices Psychotherapy – St. Louis Park
715 Florida Avenue South, Suite 307
St. Louis Park, MN 55426
Choices Psychotherapy – Chanhassen
7975 Stone Creek Drive, Suite 130
Chanhassen, MN 55317
You are the world’s best jugglers: family, work, money, kids, dinner, in-laws - you take care of it all. But, who is taking care of you?
Did you know that according to the 2006 survey by the American Psychological Association (APA) – women are more affected by stress than men and report engaging in unhealthy behaviors such as comfort eating, poor diet choices, smoking, and inactivity to help deal with stress?