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Starting May 1, all virtual appointments will be held through Therapy iQ Video iQ instead of Zoom.

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Logo for Choices Psychotherapy, featuring a black circle with a white Chinese character and the words "Choices Psychotherapy" in orange and black, reflecting their commitment to mental health services.
952-544-6806952-544-6806
AppointmentsAppointments
FormsForms
PaymentPayment
  • Services
    • What We Treat
    • Therapeutic Approaches
    • DBT Programs
    • Who We Treat
    • Telehealth
    • For Professionals
  • Providers
  • About
    • Choices
    • Locations
    • Insurance & Billing
    • Employment Opportunities
    • Contract Opportunities
  • Resources
    • Blog
    • Frequently Asked Questions
    • Brochures
    • Newsletter
    • Press Releases
  • Contact
  • Clients
    • Appointments
    • Client Portal (Therapy iQ)
    • FAQs
    • Forms
    • Good Faith Estimate
    • Social Media & Online Presence Acknowledgment
BlogChoices Psychotherapy2025-09-17T09:58:16-05:00

Blog

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  • A woman sits with her hands on her temples, looking stressed, while two children are blurred in the background.
    September 10, 2026| 2 min|

    Parenting Stress and Anxiety: When You Feel Like You Are Carrying Too Much

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  • A split house model, coins, keys, and a gavel on a table, with people in the background signing documents, suggesting a legal or divorce property settlement marked by financial stress and money worries.
    September 3, 2026| 2 min|

    Breakups, Separation, and Divorce Anxiety: How to Cope With a Life That Feels Unfamiliar

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  • A young girl sits on a curb with her head in her hands next to a large yellow backpack.
    August 20, 2026| 11 min|

    When Back-to-School Stress Is More Than “First-Day Nerves”

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  • A woman and a man face each other, both with mouths open wide as if yelling or arguing, anxiety and financial stress evident in their tense expressions, against a neutral background.
    August 18, 2026| 2 min|

    Relationship Conflict and Anxiety: Why Tension at Home Can Feel So Overwhelming

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  • A woman sits at a laptop looking stressed while several people surround her, showing her a clock, phone, papers, and pointing, creating a sense of pressure and financial stress in an office setting.
    August 11, 2026| 2 min|

    Work Stress and Burnout: When Your Job Starts Fueling Anxiety

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  • Man sitting at a desk, looking at papers and a laptop with a focused expression in a sunlit room, his face showing signs of financial stress and money worries.
    August 2, 2026| 2 min|

    Financial Stress and Anxiety: How Money Worries Can Take Over Your Mind

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  • A young boy with brown hair hugs an adult wearing a yellow sweater, looking down with a serious expression. The adult’s arm is wrapped protectively around the child, reflecting genuine care for kids’ mental health and the importance of emotional support during summer.
    July 28, 2026| 8 min|

    Why Summer Can Be Hard for Children: A Parent’s Guide to Protecting Kids’ Mental Health

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  • A sign on a sandy path reads “holiday” with an arrow up and “stress” crossed out, capturing the perfect escape from holiday stress under a sunny blue sky with beach dunes in the background.
    July 10, 2026| 5 min|

    Summer Stress Is Real: How to Protect Your Mental Health During the Busiest Season

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  • Photo of a sign
    June 21, 2026| 9 min|

    10 Life Stressors That Can Trigger Anxiety – And What to Do About Them

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  • Photo of a tired male
    June 10, 2026| 6 min|

    A Guide for Dads Who Feel Stressed, Snappy, or Burned Out

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  • Photo of a tired female
    June 2, 2026| 3 min|

    Signs You May Be Holding In More Stress Than You Realize

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  • Photo of a green ribbon
    May 20, 2026| 5 min|

    Mental Health Awareness Month Is a Good Time to Check In With Yourself

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  • Photo of a tired female on the phone
    May 12, 2026| 4 min|

    How to Put Yourself Back on the List Without Feeling Guilty

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  • Photo of a tired female
    May 5, 2026| 4 min|

    Why Moms Feel So Drained All the Time

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  • Photo of a female in nature laying down
    April 20, 2026| 4 min|

    Why Green Time Matters More Than Screen Time

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  • Photo of a female in nature
    April 10, 2026| 4 min|

    How Spending Time in Nature Reduces Anxiety and Stress

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  • April 2, 2026| 4 min|

    How to Have a Stress-Free Easter

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  • A woman and a young girl in denim jackets hug and smile outdoors near blossoming branches, enjoying the support found through Choices Psychotherapy and mental health services.
    March 31, 2026| 2 min|

    Beyond Medication Management: Why Whole-Person Psychiatry Matters for Lasting Mental Health

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  • Two women sit on a white couch near a window, holding mugs and sharing smiles as they enjoy a conversation about their experiences with Choices Psychotherapy and mental health services.
    March 20, 2026| 4 min|

    Top 7 Signs It’s Time to See a Psychiatrist (Not Just Your Primary Care Doctor)

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  • Photo of your adults studying
    March 6, 2026| 8 min|

    Practical Guide to Emotion Regulation Skills for Young Adults

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  • Photo of college students
    February 22, 2026| 7 min|

    Navigating Young Adult Transitions: DBT Skills for College, Career, and Life Changes

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  • Photo of young adults smiling
    February 18, 2026| 7 min|

    How Young Adults Can Build Healthy Relationships Using DBT Skills

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  • Photo of 2 hearts
    February 11, 2026| 4 min|

    Valentine’s Day and the Courage to Love

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  • A woman on a video call sits at a desk, while another woman on the screen holds her head in apparent frustration.
    February 9, 2026| 2 min|

    Top 7 Reasons Telehealth Therapy Is Just as Effective as In‑Person Counseling

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  • A woman with curly hair and glasses sits on a green couch, using a laptop. A blanket, dresser, houseplants, and decorative items are visible in the background.
    January 20, 2026| 3 min|

    How to Prepare for Your First Telehealth Therapy Session: A Practical Guide

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  • A woman holds two signs with different facial expressions while a young child points at the blue happy face.
    January 12, 2026| 4 min|

    Child Therapy Across Developmental Stages: What Kids Need at Every Age

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  • A woman observes a young boy stacking colorful blocks while taking notes on a clipboard.
    January 5, 2026| 4 min|

    How Child Therapy Helps Kids Build Emotional Regulation, Confidence, and Resilience

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  • An adult woman and a young girl are sitting at a table, engaging in arts and crafts activities with colorful materials in a bright room.
    December 20, 2025| 5 min|

    Signs Your Child May Need Therapy: A Comprehensive Guide for Parents

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  • A woman and a young girl smile while sifting flour into a mixing bowl in a modern kitchen, highlighting the joy that moments like these—and support from Choices Psychotherapy—can bring to daily life.
    December 17, 2025| 3 min|

    How To Handle Holiday Stress

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  • A dog lies on a couch with its nose and part of its face peeking out from under a beige knitted blanket, evoking the comfort and warmth often sought through mental health services. Warm, blurred lights glow softly in the background.
    December 11, 2025| 5 min|

    Everything You Need To Know About Seasonal Affective Disorder

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  • A woman with red hair and glasses sits indoors, holding a cup of coffee and looking to the side. The Choices Psychotherapy logo in the corner highlights their commitment to quality mental health services.
    December 1, 2025| 2 min|

    Are You Living Your Core Values?

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  • Text "GRATITUDE & THANKS" in bold black letters over a soft focus background with a heart-shaped object and flower, tinted in a warm orange hue—perfect for Choices Psychotherapy or mental health services messaging.
    November 25, 2025| 1 min|

    Happy Thanksgiving from Choices Psychotherapy

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  • Person sitting on a bed holding a cup of coffee, wearing a white shirt and socks; a tablet rests nearby on the white bedsheet, suggesting a quiet morning spent exploring mental health services or Choices Psychotherapy online.
    November 15, 2025| 3 min|

    Grief and Loss: How to Move Forward

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  • A person in a grey shirt and dark shorts is running outdoors on a path with a metal railing, embracing the sunlight and trees—reflecting the healthy lifestyle Choices Psychotherapy encourages through its mental health services.
    November 5, 2025| 1 min|

    The Connection Between Physical and Mental Health

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  • Animated witch in black hat and dress stirs a cauldron in a dark, foggy graveyard at night beneath a full moon and bare trees, conjuring magic that hints at Choices Psychotherapy and the power of mental health services.
    October 21, 2025| 0 min|

    Happy Halloween from Choices Psychotherapy

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  • Six people sit in a circle having a discussion; one holds a clipboard, and others appear to be listening attentively—reflecting the supportive environment offered by Choices Psychotherapy mental health services.
    October 15, 2025| 4 min|

    How Choices Psychotherapy’s DBT Programs Stand Apart: Personalized Care That Helps You Truly Heal

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  • A family of four sits on the floor by a sofa, smiling and watching TV together with snacks in a bowl—enjoying quality time that supports strong connections and well-being, just like the support from Choices Psychotherapy.
    September 15, 2025| 1 min|

    5 ways to make a child feel safe and secure

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  • Infographic titled "5 Min Guide: Acceptance and Commitment Therapy," outlining its roots and six core processes—perfect for those exploring mental health services or learning more through Choices Psychotherapy.
    September 10, 2025| 1 min|

    5 minute guide to Acceptance and Commitment Therapy

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  • Two women sit on a white couch near a window, holding mugs and sharing smiles as they enjoy a conversation about their experiences with Choices Psychotherapy and mental health services.
    August 30, 2025| 3 min|

    4 Reasons Talk Therapy Is Good for You

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  • An older couple sits closely together on a bed, smiling and holding hands in a warmly lit bedroom, reflecting the comfort and support found through Choices Psychotherapy’s mental health services.
    August 26, 2025| 2 min|

    3 Myths About Psychotherapy With Seniors

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  • Child holds a torn drawing showing a sad girl and boy, suggesting separation or conflict, with the child partially hidden behind the ripped paper—a moment that highlights the importance of mental health services like Choices Psychotherapy.
    August 20, 2025| 1 min|

    Children and Divorce: How to Talk to Your Children About Divorce

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  • Four people making a shushing gesture are overlaid with a large red “DENIED” stamp; text reads, “We're done being quiet about risky business.” Choices Psychotherapy stands for open conversations and better mental health services.
    August 13, 2025| 2 min|

    Mental Health is Essential

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  • A baby is breastfeeding while being cradled in an adult's arms, highlighting nurturing moments. The Choices Psychotherapy logo, representing trusted mental health services, appears in the bottom right corner.
    August 11, 2025| 1 min|

    National Breastfeeding Month and Postpartum

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  • A woman works on a laptop at a desk with colorful blocks while a child in pajamas climbs over her shoulders, grabbing her hair—a daily moment where mental health services from Choices Psychotherapy could offer valuable support.
    August 5, 2025| 2 min|

    4 Tips for a Better Work Life Balance

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  • A man wearing a black leather jacket and cap holds a microphone, performing on stage with a smoky background—capturing the spirit of expression that Choices Psychotherapy encourages through mental health services.
    July 12, 2025| 1 min|

    Minority Mental Health and Stigma

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  • A smiling woman stands against a yellow background next to the text "Minority Mental Health Struggles" and the Choices Psychotherapy logo, highlighting the importance of accessible mental health services for everyone.
    July 5, 2025| 3 min|

    Minority Mental Health Struggles

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  • Illustration of five hanging circles: four white circles with sad faces in a row and one yellow circle with a happy face, swinging to the side, symbolizing the positive impact Choices Psychotherapy and mental health services can have.
    June 24, 2025| 1 min|

    Self-Help Tips to Overcome PTSD

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  • A woman sings on stage with a microphone, wearing a white sweatshirt with "One Love Manchester" written in red, raising awareness for mental health services like Choices Psychotherapy.
    June 12, 2025| 1 min|

    PTSD, It Could Be Anyone

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  • A man in a red cape lifts a child wearing a mask and cape. Overlay text reads "Happy Father's Day!" with a blue mustache graphic and YouTube play button, highlighting the importance of fatherhood in mental health services from Choices Psychotherapy.
    June 10, 2025| 0 min|

    Happy Father’s Day from Choices Psychotherapy

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  • Blue transgender symbol points to a silhouette under a black cloud with male and female gender symbols as raindrops; text defines "transgender." Choices Psychotherapy highlights support and mental health services for the transgender community.
    June 9, 2025| 1 min|

    Facts about the transgender community

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  • An adult pushes a smiling child sitting in a cardboard box with arms outstretched in a living room, capturing the playful spirit that Choices Psychotherapy encourages through its mental health services.
    June 4, 2025| 2 min|

    5 Steps to Being a Great Father and Partner

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  • Two women embrace and smile next to text that reads, "Public opinion shifts on same-sex marriage." The Choices Psychotherapy logo in the corner highlights their support for inclusive mental health services.
    June 2, 2025| 2 min|

    Public Opinion Shifts On Same-Sex Marriage, However There Is Still Work To Be Done

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  • Woman in a dark blazer and white shirt stands against a plain background, holding her head with both hands and yelling in frustration—capturing the urgent need for mental health services like those offered at Choices Psychotherapy.
    May 28, 2025| 2 min|

    Tired Of The Drama? Signs Of Borderline Personality Disorder

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  • Wooden park bench on a dirt path surrounded by fallen leaves, with blurred trees and pathway in the background—a peaceful scene reflecting the calm support found at Choices Psychotherapy and its mental health services.
    May 22, 2025| 2 min|

    Managing Grief and Loss

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  • The American flag with the text "Home of the free, because of the brave." Choices Psychotherapy logo in the corner, a play button overlay, highlighting their commitment to supporting mental health services.
    May 20, 2025| 0 min|

    Happy Memorial Day from Choices Psychotherapy

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  • Man wearing a red plaid shirt and a hat sits on a wooden bench, smiling and holding a tablet, exploring mental health services with Choices Psychotherapy.
    May 16, 2025| 2 min|

    Dialectical Behavior Therapy Leads to Healing at Choices

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  • Flowchart featuring illustrated female superheroes like Elasta Girl, Super Woman, Wonder Woman, and more—celebrating strength while highlighting the importance of mental health services from Choices Psychotherapy.
    May 6, 2025| 1 min|

    Which Supermom Hero Are You?

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  • A woman sits on the floor with two young children, holding up a paper sign that reads "HELP" inside a sunlit living room, highlighting the need for mental health services like Choices Psychotherapy.
    May 1, 2025| 2 min|

    3 Easy Tips to Help You Prevent Mom Burnout

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  • A person sits on a bed in a dimly lit room, hugging their knees with their head down. Striped shadows from window blinds fall across the wall and bed, reflecting moments when mental health services like Choices Psychotherapy can offer support.
    April 20, 2025| 3 min|

    Why You Want Stress In Your Life

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  • Person with a ponytail wearing a black tank top stretches arms overhead against a cloudy sky, embracing self-care and well-being—values supported by Choices Psychotherapy and quality mental health services.
    April 20, 2025| 2 min|

    The Impact of Exercise on Depression and Anxiety

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  • Three wooden blocks are arranged in a row, with the front block displaying a sad face symbol—reflecting emotions often explored in mental health services like Choices Psychotherapy.
    April 18, 2025| 3 min|

    Affirmations for Stress Management

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  • A pair of red shoes is positioned in front of two sticky notes—a happy face and a sad face—symbolizing the important choices faced in mental health services and psychotherapy.
    April 18, 2025| 4 min|

    Embracing the Gift of Choice, by Dawn Schuldt, LMFT

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  • An adult lying on their back lifts a smiling child in the air with their legs as they play together in a sunlit room, reflecting the joyful connections fostered through Choices Psychotherapy.
    April 17, 2025| 2 min|

    How Cognitive Behavioral Therapy Helps Treat Anxiety

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  • Illustration of hands holding a heart-shaped Earth with sprouting leaves, featuring the "Choices Psychotherapy" logo and text "Earth Day and Mental Health," highlighting the connection between our planet and mental health services.
    April 14, 2025| 1 min|

    Earth Day and Mental Health

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  • A group of wooden blocks with person icons faces a single block set apart, symbolizing the importance of mental health services like Choices Psychotherapy.
    April 6, 2025| 1 min|

    ADHD or Autism?

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  • A woman stands against a white background. Text on the bottom left reads "Kim Brady, MA, LP, LPCC Choices Psychotherapy," highlighting trusted mental health services. A red play button is centered over the image.
    April 5, 2025| 1 min|

    An Introduction to Dialectical Behavioral Therapy

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  • A hand pours brown liquor from a bottle into a glass on a wooden surface, with two filled glasses in the background—a subtle reminder of the importance of mental health services like Choices Psychotherapy.
    April 3, 2025| 2 min|

    Warning signs of alcoholism

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  • A person with a blurred, three-exposure effect, creating the appearance of multiple faces overlapping against a dark background, symbolizing the complexity addressed through mental health services like Choices Psychotherapy.
    March 30, 2025| 2 min|

    A Quick Guide To Help A Loved One With Bipolar Disorder

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  • Infographic showing 4% of the U.S. population has bipolar disorder; highlights mood shifts and suicide risk in 10-15% of patients, emphasizing the importance of mental health services like Choices Psychotherapy.
    March 26, 2025| 1 min|

    Bipolar Disorder Infographic

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  • A person in a white dress sits on the ground among dry leaves in a forest, hugging their knees, with sunlight filtering through the trees—reflecting the quiet moments often supported by Choices Psychotherapy and mental health services.
    March 26, 2025| 6 min|

    Choices Psychotherapy Can Help with Your Anxiety

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  • A woman and a man sit on a red couch having a conversation in a TV studio, discussing mental health services. A large play button icon is centered over the image.
    March 23, 2025| 0 min|

    How Sleep Disorders Affect Our Lives

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  • Silhouettes of a person kneeling with head in hands and another standing with arms crossed against a sunset sky, reflecting the emotional journeys supported by Choices Psychotherapy’s mental health services.
    February 20, 2025| 3 min|

    Your Spouse Walked Out… Now What?

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  • A man and a woman sit on a couch having a serious conversation, while a third person from Choices Psychotherapy takes notes on a clipboard in the foreground.
    February 8, 2025| 3 min|

    Couples Therapy: 5 Reasons It Can Help Your Relationship

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  • A graphic featuring "5 mood-boosters" text, a large play button, colorful shapes, and the Choices Psychotherapy logo set against a grayscale rural road background, highlighting mental health services.
    January 27, 2025| 1 min|

    5 Mood Boosters to uplift you during the dark days

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  • Infographic titled "Shining Some Light on Seasonal Affective Disorder (SAD)" with illustrations of trees in different seasons and a person under a cloud, highlighting the importance of mental health services from Choices Psychotherapy.
    January 22, 2025| 1 min|

    Symptoms of SAD (Seasonal Affective Disorder)

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  • A woman sits on a couch looking down with a distressed expression, resting her forehead on her fist. The Choices Psychotherapy logo in the corner highlights support for those seeking mental health services.
    January 15, 2025| 3 min|

    Why don’t we treat mental illness like we do physical illness?

    Read More
  • Infographic showing BED statistics: 2.8% of U.S. adults have BED; 60% are female, 40% are male, with human figures and a U.S. map in the background, highlighting the need for mental health services like Choices Psychotherapy.
    January 15, 2025| 2 min|

    Basics about Eating Disorders

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  • A woman in a white shirt sits at a desk, focused on her laptop with a mug and tissue nearby. The "Choices Psychotherapy" logo appears in the corner, highlighting her engagement with mental health services.
    January 8, 2025| 2 min|

    Online Therapy As A First Step In Treatment

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  • A person stands with arms raised near water, silhouetted against a night sky illuminated by fireworks, symbolizing the hope and celebration that Choices Psychotherapy and mental health services can bring.
    January 3, 2025| 3 min|

    Change a Habit in the New Year

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  • Person wearing athletic shoes and shorts lifts a barbell with weight plates in a gym, shown in black and white—highlighting the strength built inside and out with help from Choices Psychotherapy’s mental health services.
    January 2, 2025| 3 min|

    Tips for keeping your new year’s resolutions

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  • Close-up of a decorated Christmas tree with red ornaments and ribbon, with snow and twinkling lights in the background, symbolizing warmth and hope—much like the support found at Choices Psychotherapy for mental health services.
    December 20, 2024| 4 min|

    Ways to Ease Holiday Stress

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  • Person wearing a blue knit hat and scarf, pulling the hat over their face, next to the text "Signs of Seasonal Affective Disorder" on a blue background, highlighting Choices Psychotherapy's mental health services.
    December 12, 2024| 3 min|

    Signs of Seasonal Affective Disorder

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  • A wooden block with a sad face icon is in focus, symbolizing the need for mental health services, while two other blocks are blurred in the background.
    December 5, 2024| 3 min|

    9 Quick Steps to Help Stop Anxiety

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  • A person in winter clothing covers their face with a hat. An animated girl looks surprised next to a Christmas stocking. The Choices Psychotherapy logo in the corner highlights support for mental health services during the holidays.
    December 2, 2024| 2 min|

    8 Tips for overcoming holiday anxiety and stress

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  • Close-up of a roasted turkey with "Happy Thanksgiving" overlaid, YouTube play button in the center, and Choices Psychotherapy logo in the bottom right corner—celebrating togetherness and mental health services this holiday season.
    November 20, 2024| 2 min|

    Choices Psychotherapy Wishes You a Happy Thanksgiving

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  • A woman lies on a bed, holding a tissue to her nose and surrounded by crumpled tissues, suggesting she is unwell or has a cold. Choices Psychotherapy offers support beyond physical symptoms, promoting overall well-being and mental health services.
    November 2, 2024| 3 min|

    Tips to Feel Happy When You Have the Winter Blues

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  • Two figures in skeleton costumes stand by lampposts with pumpkins on the ground, highlighting mental health services from Choices Psychotherapy. The website "www.choicespsychotherapy.net" appears on screen.
    October 25, 2024| 2 min|

    Happy Halloween from Choices Psychotherapy

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  • A man in a suit gestures while being interviewed by a woman with a notepad in an office setting; bookshelves and plants are visible, suggesting a professional environment such as Choices Psychotherapy offering mental health services.
    October 17, 2024| 1 min|

    Solution To Struggle With Sleep Eating

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  • A woman and a young girl in denim jackets hug and smile outdoors near blossoming branches, enjoying the support found through Choices Psychotherapy and mental health services.
    October 10, 2024| 3 min|

    Beyond The Scale: How To Raise A Confident Young Woman

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  • An empty white plate with a fork and knife wrapped in a yellow measuring tape on a yellow background, symbolizing the importance of healthy habits—a focus at Choices Psychotherapy and their mental health services.
    October 1, 2024| 3 min|

    Lies About Diets – You Deserve To Know the Truth

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  • A person lies on their back in tall grass, smiling and reaching towards the camera with both hands, wearing a white shirt and a sweater draped over their shoulders, embodying the sense of ease that Choices Psychotherapy mental health services can inspire.
    September 28, 2024| 5 min|

    Psychotherapy 101: What Is It And Is It Right For Me?

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  • Infographic titled "Campus Stress Producers" features icons for competitiveness, tuition, acceptance rate, campus crime, and economy—highlighting the importance of mental health services like Choices Psychotherapy for student well-being.
    September 22, 2024| 2 min|

    Crisis on Campus: Student Suicides Infographics

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  • Person lying face down on a bed, holding a crumpled tissue in one hand, with their head resting on their arms—a quiet moment that highlights the need for mental health services like Choices Psychotherapy.
    September 15, 2024| 3 min|

    I Love You But… Signs of An Emotionally Abusive Relationship

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  • A partially eaten chocolate cake with berries and chocolate shavings on a white plate, with a spoon and pieces of chocolate nearby. The Choices Psychotherapy logo in the lower right highlights their commitment to mental health services.
    September 2, 2024| 3 min|

    How to Practice Mindful Eating

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  • Cartoon of a woman with multiple arms multitasking—holding a baby, laptop, racket, and cleaning supplies—with two children nearby. The Choices Psychotherapy logo in the corner highlights support through mental health services for busy families.
    August 25, 2024| 4 min|

    Back-To-School: Find Your Family Flow Superwoman

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  • A young person sits on the ground outdoors with arms around knees, looking thoughtful amidst trees and greenery. The Choices Psychotherapy logo in the lower right highlights access to supportive mental health services.
    August 15, 2024| 3 min|

    Tips to Avoid A Back-To-School Autism Meltdown

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  • A woman sits on the floor against a wall with her eyes closed and hand on her forehead, appearing distressed or tired—highlighting the importance of seeking mental health services like Choices Psychotherapy.
    August 5, 2024| 4 min|

    What is Generalized Anxiety Disorder?

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  • A person in a teal robe multitasks at a kitchen counter, balancing a sandwich, talking on the phone about Choices Psychotherapy, writing on paper, and using a laptop, with a red mug nearby—showcasing the busy life supported by mental health services.
    August 1, 2024| 2 min|

    I am stressed, now where are the ice-cream and chips?

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  • A woman lies in bed holding her head and looking at an alarm clock with a concerned expression, highlighting the struggles that Choices Psychotherapy and mental health services can help address.
    July 18, 2024| 2 min|

    When You Should Consider Psychotherapy

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  • A person drinking from a yellow mug has a video call with a Choices Psychotherapy professional on a laptop; a graphic of the state of Florida is shown on the right, highlighting access to mental health services.
    July 7, 2024| 3 min|

    Telehealth Services Now Available in Florida!

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  • A woman sits beside a sad or upset girl, gently placing a hand on her shoulder in a supportive gesture, reflecting the compassionate care offered by Choices Psychotherapy and their mental health services.
    July 4, 2024| 5 min|

    How Psychotherapy Works

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  • A festive 4th of July graphic with patriotic decorations, cupcakes, a flag, and text highlighting Choices Psychotherapy’s mental health services while celebrating Independence Day.
    July 1, 2024| 0 min|

    Happy Independence Day from Choices Psychotherapy

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  • A hand points to a wooden block with a happy face, next to blocks with neutral and sad faces, symbolizing the positive outcomes possible through mental health services like Choices Psychotherapy.
    June 30, 2024| 2 min|

    What is Psychotherapy?

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  • A boy with glasses looks at a smartphone and smiles while a girl beside him reacts with surprise; they are outdoors with other children in the foreground, reflecting moments that Choices Psychotherapy values in nurturing emotional well-being.
    June 25, 2024| 4 min|

    What is Cyberbullying?

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  • Man lying in bed at night under a striped blanket, looking at a smartphone screen in a dimly lit room, perhaps exploring Choices Psychotherapy or other mental health services to support his well-being.
    June 20, 2024| 2 min|

    Top 10 Jobs with Highest Suicide Rates

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  • Infographic with two columns listing do's and don'ts for helping suicidal people, emphasizing listening, support, seeking professional help, and the importance of mental health services like Choices Psychotherapy.
    June 15, 2024| 0 min|

    How to help someone who is suicidal

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  • Infographic listing suicide warning signs with the acronym IS PATH WARM, each letter representing a warning sign. Choices Psychotherapy logo in the corner, highlighting their mental health services for those in need.
    June 8, 2024| 2 min|

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    February 8, 2022| 2 min|

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    December 31, 2019| 2 min|

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    December 22, 2019| 2 min|

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    July 18, 2019| 2 min|

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    December 19, 2018| 2 min|

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    May 1, 2018| 2 min|

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    August 28, 2017| 2 min|

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    May 2, 2017| 2 min|

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    January 21, 2015| 1 min|

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    August 11, 2014| 1 min|

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Logo for Choices Psychotherapy, featuring a black circle with a white Chinese character and the words "Choices Psychotherapy" in orange and black, reflecting their commitment to mental health services.

952-544-6806

Hours
Mo -Th 8 AM – 8 PM
Fr 8 AM – 4 PM

Make an appointmentMake an appointment

In-Office Locations

10201 Wayzata Blvd., Ste. 100
Minnetonka, MN 55305
Directions

7975 Stone Creek Dr, Ste 130
Chanhassen, MN 55317
Directions

7901 Xerxes Avenue South, Suite 225
Bloomington, MN 55431
Directions

Telehealth Locations

Minnesota and Florida

Sign up to Stay in Touch

Choices Psychotherapy provides in-person and telehealth therapy for a variety of mental health concerns. Their providers offer expertise in anxiety, depression, bipolar disorder, and more, helping children, adolescents, adults, couples, and families navigate life’s challenges.

The Psychiatrists and Therapists affiliated with Choices Psychotherapy (Choices) are not employees of Choices, they are independently licensed professionals. They practice under their own licenses and are solely responsible for the services they provide. While they may collaborate with Choices Psychotherapy and its affiliated clinics, they maintain their autonomy in delivering care to clients/patients. Any opinions, recommendations, or actions taken by these professionals are their own and do not necessarily reflect those of Choices Psychotherapy or its clinics. Clients and patients are encouraged to discuss any questions or concerns directly with their provider.

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Florida Department of Health

Copyright © 2026 | Choices Psychotherapy, Ltd. All Rights Reserved.

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