18 May Happy Memorial Day from Choices Psychotherapy
Happy Memorial Day! A tribute to the men and women who gave their lives fearlessly defending the freedoms we all...
17 May Tips to Stay Sane During During Social Distancing
We all have many things on our minds as we think of those we love during the coronavirus pandemic. The...
14 May Which Supermom Hero Are You?
From Visually. For all those times she came to your rescue, she is a proof that supermom hero does exist. Supermom...
08 May Happy Mother’s Day from Choices
A mother's love is like a beacon, lighting up the future but reflected also on the past in the guise...
07 May 3 Superwoman Myths
There should be no surprise to anyone that being a mother is one of the toughest jobs around. Sometimes mom...
02 May 3 Easy Tips to Help You Prevent Mom Burnout
Let’s face it - at some point, mom burnout is going to happen to the best of us. It starts...
28 Apr Affirmations for Stress Management
Clients at Choices Psychotherapy are no strangers to the need for stress management. Sometimes they come to us after failing...
22 Apr Why You Want Stress In Your Life
The notion that one would want stress in his or her life sounds counter-intuitive, right? We want to avoid stress...
18 Apr Earth Day and Mental Health
Happy Earth Day! April 22 is Earth Day, a worldwide holiday where people ban to together to support environmental protection...
15 Apr Warning signs of alcoholism
It is not just a nasty hangover that you get from drinking alcohol. The more you drink, the more your...
10 Apr Happy Easter from Choices Psychotherapy
Happy Easter! Celebrate this Easter with a heart filled with love and peace. Have a blessed and wonderful Easter! We wish you...
08 Apr Online Therapy As A First Step In Treatment
The popularity of online therapy is growing, and many people find it helpful with issues of stress, anxiety, and relationship...
02 Apr Social Distancing & Online Therapy
With more people spending time indoors and less physical connection to the external world, lack of social contact can have...
23 Mar COVID-19 and your sanity
If you are like us, you see a daily wave of reminders about the coronavirus pandemic, all of them stressful....
12 Mar Solution To Struggle With Sleep Eating
Doctor Ranji Varghese discusses the struggle with sleep eating. From CBS Minnesota. It might sound like a bad dream, eating in...
08 Mar How to Practice Mindful Eating
Have you ever been so excited to eat a dessert that you rushed through the experience, barely tasting it and...
01 Mar How Sleep Disorders Affect Our Lives
Doctor Ranji Varghese spoke with Esme Murphy about the sleep disorders that affect 40 million Americans. From CBS Minnesota. Estimated...
24 Feb Binge Eating Disorder (BED) Personal Stories – Amy
For many people suffering from binge eating disorder (BED), it can feel isolating, like there is no one to talk...
17 Feb Basics about Eating Disorders
Eating disorders are illnesses in which the people experience severe disturbances in their eating behaviors and related thoughts and emotions....
14 Feb Happy Valentine’s Day from Choices Psychotherapy
When it comes to the most romantic times of the year, Valentine’s Day is number one on many people’s list....