25 May Happy Memorial Day from Choices Psychotherapy
Happy Memorial Day! A tribute to the men and women who gave their lives fearlessly defending the freedoms we all...
20 May Tired Of The Drama? Signs Of Borderline Personality Disorder
Borderline personality disorder (also known as BPD) affects an about 14 million Americans and is one of the most wrongly-diagnosed mental...
16 May Managing Grief and Loss
Managing Grief and Loss: Understanding Grief You have suffered a loss in your life. You can’t stop crying. You want to...
14 May Which Supermom Hero Are You?
From Visually. For all those times she came to your rescue, she is a proof that supermom hero does exist. Supermom...
07 May 3 Superwoman Myths
There should be no surprise to anyone that being a mother is one of the toughest jobs around. Sometimes mom...
05 May Happy Mother’s Day from Choices
A mother's love is like a beacon, lighting up the future but reflected also on the past in the guise...
02 May 3 Easy Tips to Help You Prevent Mom Burnout
Let’s face it - at some point, mom burnout is going to happen to the best of us. It starts...
20 Apr Why You Want Stress In Your Life
The notion that one would want stress in his or her life sounds counter-intuitive, right? We want to avoid stress...
18 Apr Affirmations for Stress Management
Clients at Choices Psychotherapy are no strangers to the need for stress management. Sometimes they come to us after failing...
14 Apr Earth Day and Mental Health
Happy Earth Day! April 22 is Earth Day, a worldwide holiday where people ban to together to support environmental protection...
06 Apr ADHD or Autism?
At first glance, attention deficit hyperactivity disorder (ADHD) and autism may look the same. The signs are similar: problems with focus,...
03 Apr Warning signs of alcoholism
It is not just a nasty hangover that you get from drinking alcohol. The more you drink, the more your...
24 Mar Bipolar Disorder Infographic
Learning the facts about Bipolar Disorder, including prevalence statistics, can help you feel more empowered to seek help through therapy...
20 Mar How Sleep Disorders Affect Our Lives
Doctor Ranji Varghese spoke with Esme Murphy about the sleep disorders that affect 40 million Americans. From CBS Minnesota. Estimated...
15 Mar Solution To Struggle With Sleep Eating
Doctor Ranji Varghese discusses the struggle with sleep eating. From CBS Minnesota. It might sound like a bad dream, eating in...
12 Mar Coronavirus Pandemic And Your Sleep Cycles
From MPR News by Angela Davis and Karen Zamora: Trouble sleeping? The coronavirus pandemic could be wreaking havoc on your sleep...
07 Mar Lies About Diets – You Deserve To Know the Truth
Have you ever asked yourself, why does the diet industry make billions every year? Why is there such a huge,...
03 Mar Beyond The Scale: How To Raise A Confident Young Woman
Raising a daughter can be complicated, to say the least. Even the most fearless, independent girls can fall prey to...
25 Feb How to Practice Mindful Eating
Have you ever been so excited to eat a dessert that you rushed through the experience, barely tasting it and...
20 Feb Basics about Eating Disorders
Eating disorders are illnesses in which the people experience severe disturbances in their eating behaviors and related thoughts and emotions....