07 Nov Happy Thanksgiving from Choices Psychotherapy
Wishing you the happiness of good friends, the joy of a happy family, and the wonder of the holiday season....
06 Nov How Psychotherapy Works
Common myths about psychological counseling keep some people from seeking help when they need it. Some people are embarrassed to...
02 Nov What is Psychotherapy?
You are feeling stressed or anxious about something you can’t quite put your finger on. Maybe you find yourself in...
24 Oct Happy Halloween from Choices Psychotherapy
Wishing you and your family a happy Halloween! Have a spooooky fun day! We hope your day is safe, fun, and...
20 Oct Basic Facts About Teenage Depression
Teenage depression might be difficult to spot. Between the expected moodiness and acting out the teenage depression is something different. According...
08 Oct Everyone Can Benefit from Therapy
Everyone can use a little help when life takes a sudden, unexpected twist or turn. While we all know that...
01 Oct What is Cyberbullying?
Cyberbullying is the use of today’s communication tools, such as computers or cellphones, to bully another person. New communication tools...
30 Sep 13 Reasons Why – Talking Points
Do you know if your kids are watching the Netflix series “13 Reasons Why” without supervision? Should you be concerned? The...
22 Sep Crisis on Campus: Student Suicides Infographics
The data on student suicides is shocking! 6 percent of undergraduates and 4 percent of graduate students in 4-year colleges...
15 Sep Top 10 Jobs with Highest Suicide Rates
Year after year National Institute for Occupational Safety & Health (NIOSH) compiles the list of jobs with highest suicide rates. Money...
10 Sep How to help someone who is suicidal
Here is a practical guide to demonstrate the best ways to help someone who may be experiencing a suicidal crisis....
06 Sep 5 Things NOT to say to someone who is suicidal and how to respond instead
If you are experiencing suicidal thoughts, the following post could be potentially triggering. If you, a friend or a loved...
04 Sep How to know someone is suicidal
If you are experiencing suicidal thoughts, the following post could be potentially triggering. If you, a friend or a loved...
30 Aug High Functioning Depression – Hiding In Plain Sight
Millions of adults in America have depression symptoms, this makes depression the most common mental illness in the US. “Major...
25 Aug Tips to Avoid A Back-To-School Autism Meltdown
We see you supermom - this year there will be no back-to-school autism meltdowns. Or maybe there will be… Either...
20 Aug Back-To-School: Find Your Family Flow Superwoman
With back-to-school schedules upon us, it can be challenging to balance work, family and busy schedules, let alone having time...
15 Aug Striking the Balance Between Working and Living
Workaholic: A term used to describe those bound to their work with a relentless rope. According to a Gallup survey...
11 Aug National Breastfeeding Month and Postpartum
August is National Breastfeeding Month, and while there can be quite heated debates over breastfeeding vs. bottle feeding, it is...
07 Aug The Kids in Quarantine: Crying For Help And How To Get Through It
Parenting during a pandemic is hard. In these uncertain times, we are all figuring out some aspects of balancing working...
21 Jul 3 Easy Tips to Help You Prevent Mom Burnout
Let’s face it - at some point, mom burnout is going to happen to the best of us. It starts...