01 Jul Happy Independence Day from Choices Psychotherapy
Happy Independence Day! Happy birthday America! Get your red, white and blue on and celebrate your freedom, family, and love...
26 Jun Self-Help Tips to Overcome PTSD
Post-Traumatic Stress Disorder (PTSD) “can occur following the experience or witnessing of life-threatening events such as military combat, natural disasters,...
19 Jun PTSD, It Could Be Anyone
PTSD or post-traumatic stress disorder is very real and affects everyday people as well as even some of the most...
18 Jun Happy Father’s Day from Choices Psychotherapy
Happy Father's Day! To all dads, thank you for knowing exactly when to stop holding our hand and begin watching...
14 Jun 5 Steps to Being a Great Father and Partner
Being a father and a spouse are the best things in life for so many people. Before you make the...
10 Jun The Damage of Conversion Therapy and How We Are Different
Conversion therapy is a practice that aims to change a person’s sexual orientation or gender identity. It is important to...
05 Jun Facts about the transgender community
This infographic explains what the term transgender really means. It explains ways of defining transgender and it exposes the problems...
02 Jun Public Opinion Shifts On Same-Sex Marriage, However There Is Still Work To Be Done
June is Pride month and one of the top debates has always centered on same-sex marriage. It is easy to...
28 May Coronavirus Pandemic And Your Sleep Cycles
From MPR News by Angela Davis and Karen Zamora: Trouble sleeping? The coronavirus pandemic could be wreaking havoc on your sleep...
26 May The Kids in Quarantine: Crying For Help And How To Get Through It
Parenting during a pandemic is hard. In these uncertain times, we are all figuring out some aspects of balancing working...
18 May Happy Memorial Day from Choices Psychotherapy
Happy Memorial Day! A tribute to the men and women who gave their lives fearlessly defending the freedoms we all...
17 May Tips to Stay Sane During During Social Distancing
We all have many things on our minds as we think of those we love during the coronavirus pandemic. The...
14 May Which Supermom Hero Are You?
From Visually. For all those times she came to your rescue, she is a proof that supermom hero does exist. Supermom...
08 May Happy Mother’s Day from Choices
A mother's love is like a beacon, lighting up the future but reflected also on the past in the guise...
07 May 3 Superwoman Myths
There should be no surprise to anyone that being a mother is one of the toughest jobs around. Sometimes mom...
02 May 3 Easy Tips to Help You Prevent Mom Burnout
Let’s face it - at some point, mom burnout is going to happen to the best of us. It starts...
28 Apr Affirmations for Stress Management
Clients at Choices Psychotherapy are no strangers to the need for stress management. Sometimes they come to us after failing...
22 Apr Why You Want Stress In Your Life
The notion that one would want stress in his or her life sounds counter-intuitive, right? We want to avoid stress...
18 Apr Earth Day and Mental Health
Happy Earth Day! April 22 is Earth Day, a worldwide holiday where people ban to together to support environmental protection...
15 Apr Warning signs of alcoholism
It is not just a nasty hangover that you get from drinking alcohol. The more you drink, the more your...