DBT Programs at Choices Psychotherapy

At Choices Psychotherapy, we know that managing intense emotions, stress, or overwhelming thoughts can feel isolating. That’s why we offer comprehensive DBT group therapy in Minneapolis and across Minnesota—providing individuals with the tools, skills, and support they need to navigate life’s challenges with balance, strength, and resilience.

Whether you’re struggling with anxiety, depression, emotional regulation, relationship conflicts, or unhealthy coping patterns, our DBT groups in Minnesota are designed to help you build the skills you need for lasting change.

Participants will gain invaluable tools and strategies to navigate struggles, manage challenging thoughts and behaviors, and cultivate greater resilience. The program goes beyond symptom reduction, fostering increased awareness of internal experiences, identification of values, and the ability to live a fulfilling and meaningful life aligned with chosen values. As participants engage with ACT and DBT concepts, they embark on a journey toward lasting positive change and a shift from fear towards action-oriented experiences.

Recognizing the unique pressures faced by young adults—entering college, navigating the workforce, and establishing independence—we offer a fast-paced program addressing emotional sensitivity, familial and romantic relationships, and daily life challenges. This comprehensive program focuses on skill-building to enhance emotional stability, conflict resolution, distress tolerance, and the balance between work and personal life. This program is designed to equip young adults with the tools needed to effectively manage unwanted behavior, destructive thoughts, emotional dysregulation, and crisis situations. With overarching goals of improving relationships, reducing anxiety, and enhancing overall well-being.

Embrace positive change through our Dialectical Behavior Therapy (DBT) program, meticulously developed by Marsha Linehan, Ph.D., and designed to address a spectrum of mental health challenges. DBT has evolved into a sought-after treatment for diverse conditions, including interpersonal difficulties, treatment dropout, and emotional regulation. We offer coed adult groups in both evening and day sessions, focusing on the four core modules of DBT: Core Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress Tolerance. Join us on the transformative journey of building a life worth living.

Uncover a healthier relationship with food through our program “Why Can’t I Stop Eating?” designed for those grappling with problematic overeating behaviors. This program addresses issues like losing control while eating, rapid eating, and consuming more than usual. Whether struggling with emotional eating or on the verge of Binge Eating Disorder, our program equips individuals with essential skills, drawing from Dialectical Behavior Therapy (DBT). Participants develop resilience, enhance emotional responses, and find balance in self-care. The program aims for substantial reduction or elimination of overeating, improved decision-making confidence, and weight stabilization.