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DBT Programs at Choices Psychotherapy

We offer a diverse range of programs designed to empower individuals on their journey toward mental wellness and emotional healing. Our comprehensive approach includes specialized programs such as ACCEPTANCE & COMMITMENT THERAPY FOR ANXIETY AND DEPRESSION WITH ADAPTED DBT, tailored to address the unique challenges of anxiety and depression. For young adults navigating life’s transitions, our YOUNG ADULT DIALECTICAL BEHAVIOR THERAPY program provides targeted support and guidance.

We also offer DIALECTICAL BEHAVIOR THERAPY (DBT), a proven approach to managing intense emotions and improving relationships. Additionally, our WHY CAN’T I STOP EATING program utilizes DBT techniques to address emotional and binge eating patterns. Each program is crafted with expertise, compassion, and a commitment to helping you achieve your mental wellness goals. At Choices Psychotherapy, we are committed to providing compassionate care and evidence-based programs to help individuals achieve lasting change and emotional well-being.

You can rest assured that all Choices therapists and psychiatrists share our commitment to empowerment through choice and helping you become the best person you can be.

Participants will gain invaluable tools and strategies to navigate struggles, manage challenging thoughts and behaviors, and cultivate greater resilience. The program goes beyond symptom reduction, fostering increased awareness of internal experiences, identification of values, and the ability to live a fulfilling and meaningful life aligned with chosen values. As participants engage with ACT and DBT concepts, they embark on a journey toward lasting positive change and a shift from fear towards action-oriented experiences.

Recognizing the unique pressures faced by young adults—entering college, navigating the workforce, and establishing independence—we offer a fast-paced program addressing emotional sensitivity, familial and romantic relationships, and daily life challenges. This comprehensive program focuses on skill-building to enhance emotional stability, conflict resolution, distress tolerance, and the balance between work and personal life. This program is designed to equip young adults with the tools needed to effectively manage unwanted behavior, destructive thoughts, emotional dysregulation, and crisis situations. With overarching goals of improving relationships, reducing anxiety, and enhancing overall well-being.

Embrace positive change through our Dialectical Behavior Therapy (DBT) program, meticulously developed by Marsha Linehan, Ph.D., and designed to address a spectrum of mental health challenges. DBT has evolved into a sought-after treatment for diverse conditions, including interpersonal difficulties, treatment dropout, and emotional regulation. We offer coed adult groups in both evening and day sessions, focusing on the four core modules of DBT: Core Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress Tolerance.  Join us on the transformative journey of building a life worth living.

Uncover a healthier relationship with food through our program “Why Can’t I Stop Eating?” designed for those grappling with problematic overeating behaviors. This program addresses issues like losing control while eating, rapid eating, and consuming more than usual. Whether struggling with emotional eating or on the verge of Binge Eating Disorder, our program equips individuals with essential skills, drawing from Dialectical Behavior Therapy (DBT). Participants develop resilience, enhance emotional responses, and find balance in self-care. The program aims for substantial reduction or elimination of overeating, improved decision-making confidence, and weight stabilization.

Join us in prioritizing mental well-being for all!

Discover the transformative power of Dialectical Behavior Therapy (DBT). Our DBT programs focus on building emotional resilience, improving interpersonal skills, and fostering effective coping mechanisms. Whether you’re navigating anxiety, depression, emotional dysregulation, or relationship challenges, DBT provides a comprehensive toolkit to enhance your well-being. At Choices Psychotherapy, we’re committed to guiding you on this journey, empowering you with skills to navigate life’s complexities, make mindful choices, and build a foundation for lasting mental wellness. Prioritize your mental health with DBT — a pathway to a more balanced, fulfilling life.