Often time we think of development and growth mostly in terms of children. Development continues across the life span as our roles continue to evolve. When we move from one stage of life to another, these changes are often referred to as transitions. These include starting and finishing school, changing jobs or careers, marriage and childbirth, retirement and relocation among many others. These transitions can be times of excitement and reward but often involve stress. At times these changes can feel overwhelming resulting in feelings of anxiety or depression. Therapy can be an effective tool to sort out our feelings about these changes and to make decisions about our future.