Tips for keeping your new year’s resolutions
We all have done it before. As soon as the clock strikes mid...
Seeing life through the lens of a feminine perspective and being sensitive to women’s issues is at the heart of therapeutic work with women. Regardless of age, or status or mental health issues, our therapists honor and respect the experience and viewpoint of the individual and provide psycho-educational insight and guide women toward a life of wellness and empowerment.
The world will be just fine.
You are most likely a mother, a wife, a daughter, a sister and a member of the community. You feel the pressure to “do it all.” You don’t want to give anything up. Yet, you know that if you will try to do it all, you will be exhausted.
Before you pull your hair out, know that you can be great without draining yourself completely. You don’t need super-woman powers to get it all done. You have a choice to regain yourself each day and in each moment.
If you or someone that you know is under more stress than a busy schedule, it may be helpful to talk to a qualified professional.
Based on the recent information from the World Health Organization:
From Everyday Health:
According to the National Institute of Mental Health, women and men can develop most of the same mental disorders and conditions, but may experience different symptoms.
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