Individual therapy and family therapy as well as co-facilitation for DBT groups. Focus on assisting clients to identify maladaptive behavior patterns and work towards defined therapy goals.
Through increased awareness, clients will gain a deeper understanding of themselves and become mindful of the triggers that lead them to higher misery. Utilizes an integrative approach including; Mindfulness, dialectical behavioral therapy, motivational interviewing, exposure therapy and narrative therapy.
BA – Psychology, University of Minnesota
MA – Counseling and Psychological Services, Saint Mary’s University
Attention Deficit/Hyperactivity Disorder
Borderline Personality Disorder
Gay & Lesbian Issues
High Risk Behaviors
Identity & Body Image
Post Traumatic Stress Disorder (PTSD)
St. Louis Park, MN
Acceptance & Commitment Therapy – Intensive Outpatient Program
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Our clinical team is diverse and in keeping with our vision this allows for choice. We merge personal background and experience, education, creativity, and passion into a professional vision: commitment to diversity in both theory and practice. We make every effort to assign clinicians with respect to a client’s and/or family’s therapeutic and cultural needs.
Think of us as your cheerleaders on the sidelines. You've seen it, the smile, the simple nod of the head. Small gestures that say: we understand, we are listening and we are here for you. That's who we are.