Individual therapy with a cognitive behavioral and mindfulness focus.
I love working collaboratively with adults and teens (16+) to help them tolerate and process intense emotions, increase their ability to be in the moment, manage stress, and feel more effective in handling difficult relationships. I occasionally conduct group that teach skills in these same areas and I’m passionate about helping people make changes to live healthier, more balanced lives.
Licensed professional clinical counselor
BA Psychology University of Minnesota 1996
MA Counseling and Psychological Services 2009
Obsessive Compulsive Disorder
Seasonal Affective Disorder
St. Louis Park, MN
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Our clinical team is diverse and in keeping with our vision this allows for choice. We merge personal background and experience, education, creativity, and passion into a professional vision: commitment to diversity in both theory and practice. We make every effort to assign clinicians with respect to a client’s and/or family’s therapeutic and cultural needs.
Think of us as your cheerleaders on the sidelines. You've seen it, the smile, the simple nod of the head. Small gestures that say: we understand, we are listening and we are here for you. That's who we are.