Individual therapy with a cognitive behavioral focus including Dialectical Behavior Therapy. I have 11 years of experience in DBT groups and individual therapy. I apply this knowledge in individual therapy to help people manage life more effectively. If you want to learn to tolerate intense emotions better, increase your ability to be in the moment, feel more effective in handling difficult relationships, and/or manage stress, I can help. I believe in working collaboratively with people to make changes in their lives.
Licensed professional clinical counselor
BA Psychology University of Minnesota 1996
MA Counseling and Psychological Services 2009
Borderline Personality Disorder
Seasonal Affective Disorder
St. Louis Park, MN
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Our clinical team is diverse and in keeping with our vision this allows for choice. We merge personal background and experience, education, creativity, and passion into a professional vision: commitment to diversity in both theory and practice. We make every effort to assign clinicians with respect to a client’s and/or family’s therapeutic and cultural needs.
Think of us as your cheerleaders on the sidelines. You've seen it, the smile, the simple nod of the head. Small gestures that say: we understand, we are listening and we are here for you. That's who we are.