GROUP Therapy PROGRAM

Young Adult Dialectical Behavior Therapy

Choices Young Adult Accelerated DBT Program for 18-26 Year Olds

(12 weeks, Remote Only)

We all know that there is a LOT of pressure on young adults in our society. They are thrown into college and expected to name a major. Many of you are working for the first time or away from home for the first time.

Older teenagers and early 20 somethings are expected to know how to succeed in the adult world with little to no support outside families (some families are too stressed themselves to provide ongoing support for young adults).

This accelerated DBT program provides much-needed skills young adults need to navigate the many stressors they face in the adult world. We teach skills that will help young adults regulate emotions, deal with difficult people, clarify values, assure that their life goals reflect their desired values, and mindfully flow through circumstances thrown at them with the label “adult.”

A group of students in a library browse books on shelves, with one pointing and others reaching for books, while discussing resources like Choices Psychotherapy and mental health services.

Additional Info About Young Adult Dialectical Behavior Therapy

Build skills to be an effective adult and learn how to cope in an adult world

Are you a young adult who feels as though supportive therapy is just not enough? Are you motivated to learn skills that will increase joy in your life? The Choices Psychotherapy young adult program may be for you.

This program is fast-paced with clients in mind who:

  • endorse being more emotionally sensitive
  • experience daily challenges in school or employment

  • experience struggles with familial relationships

  • experience struggles with intimate/romantic relationships

12-week accelerated remote only program includes individual weekly appointments and one 2-hour skills training group with over the phone coaching available between sessions. All materials included for the group.

Overall Goals of Young Adult Dialectical Behavior Therapy

Balance logic with feelings to improve coping skills and reduce ineffective behavior

The general goals of DBT include improving relationships, decreasing anxiety and misery, and enhancing the quality of life or “build a life worth living.” DBT helps individuals find effective ways to manage problems. The group is both educational and interactive, and focuses on learning and developing skills over time.

Members learn to access “Wise Mind” instead of succumbing to intense emotions and acting in destructive ways. DBT is not a “quick fix” and should be approached with willingness and a non-judgmental stance. Members are often in different places regarding knowledge and application of skills; therefore, it is important to not engage in negative comparisons while in the program.

Increase Skills To:

Learn To Manage:

  • Unwanted Behavior
  • Destructive Thoughts
  • Emotional Dysregulation
  • Chaotic Crisis & Relationships
  • Impulsivity

Frequently Asked Questions About Our Young Adult Dialectical Behavior Therapy

What is the Young Adult DBT Program?

This program helps young adults (ages 18–26) learn how to manage emotions, improve relationships, and build coping skills for daily life using the four DBT skill modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Who benefits most from this group?

Young adults experiencing emotional ups and downs, impulsivity, anxiety, depression, or difficulty maintaining relationships often find DBT especially helpful.

How is this group different from other therapy options?

Our Young Adult DBT group focuses on real-world skill application and support from peers going through similar life challenges, such as college transitions, work stress, or independence struggles.

What happens in a typical group session?

Sessions include mindfulness exercises, discussion of previous skill practice, and learning new DBT techniques that can be used between sessions.

How long does the program run?

The Young Adult DBT program usually runs for 12 weeks, providing enough time to learn, apply, and strengthen DBT skills for lasting change.

Do I need to be in individual therapy to join?

While individual therapy is often beneficial, it’s not required. Our intake team will help determine what level of care and combination of services is best for you.

Do you work with local schools?

Yes, we do, including Wayzata High School.

Find Out More

Fill out the contact form and we will email or call you back and answer any additional questions you might have!

Additional Resources for Young Adults