Everyone overeats on occasion. DBT for Emotional Eating or Binge Eating is a program for people who have problematic overeating behaviors. These behaviors include losing control while eating and eating significantly more than what is typical. Other behaviors may include eating rapidly, past fullness, secretly and finding yourself feeling depressed or guilty afterward.
It becomes a regular occurrence, a way to deal with emotions. It might cross the line into Binge Eating Disorder, which is the most common eating disorder in the United States and affects people of all shapes and sizes.
We often hear people calling themselves “stupid,” “fat,” or “lazy.” But when we use those terms, it’s a one-way trip to feeling down. DBT for Emotional Eating or Binge Eating teaches us many new skills to redirect our thoughts; for example, we learn how to express what’s really bothering us and what we want to change about the situation we are in.
You are welcome to reach out for help wherever you are at in your eating recovery journey. Persons considering bariatric intervention are also welcome before, during or after intervention.
Additional Info About DBT for Emotional Eating or Binge Eating
Clients learn to reduce or eliminate emotional eating through learning DBT Skills.
DBT Skills improve your ability to tolerate distress, choose your emotional responses and balance taking care of yourself with the needs of others. .
Frequently Asked Questions About Our DBT for Emotional Eating or Binge Eating
What is the “Why Can’t I Stop Eating” DBT for Emotional Eating or Binge Eating
It helps individuals struggling with emotional eating, binge eating, or an unhealthy relationship with food. Using Dialectical Behavior Therapy (DBT) techniques, participants learn mindfulness, distress tolerance, and emotion regulation skills to manage urges and build a more positive relationship with food and their bodies.
How can DBT help with emotional or binge eating?
DBT teaches you how to recognize emotional triggers, reduce guilt and shame around eating, and respond to cravings with awareness instead of impulse. It’s not a diet program—it’s about developing lifelong coping skills for emotional balance and self-compassion.
Who is DBT for Emotional Eating or Binge Eating for?
It is designed for adults who find themselves eating in response to emotions such as stress, sadness, boredom, or anxiety. It’s ideal for anyone who feels out of control around food or wants to break free from the emotional eating cycle.
What happens in a typical session?
Each session includes mindfulness practice, discussion, and skill-building exercises. You will learn DBT strategies to manage emotions, identify patterns, and create healthier responses to food-related stress.
Do I need to be on a diet to join?
No. This group focuses on emotional awareness, self-acceptance, and behavioral change - not dieting or food restriction. You’ll learn to trust your body’s signals and develop a more mindful, compassionate relationship with eating.
How do I know if DBT for Emotional Eating or Binge Eating is right for me?
If you find yourself eating when you’re not hungry, struggling with guilt after meals, or feeling like food controls your emotions, this program can help.
How can I start with DBT for Emotional Eating or Binge Eating?
You can contact Choices Psychotherapy to schedule an intake or learn more about DBT for Emotional Eating or Binge Eating. Our compassionate team is ready to support you in taking the first step toward food freedom and emotional well-being.
