Dialectical Behavioral Therapy (DBT)

Individual DBT Therapy at Choices Psychotherapy

Dialectical Behavior Therapy (DBT) is one of the most effective, evidence-based treatments for people struggling with intense emotions, impulsive behaviors, or difficulties in relationships. At Choices Psychotherapy, we are proud to offer individual DBT therapy sessions to help clients build skills for a healthier, more balanced life.

Unlike group programs, individual DBT therapy provides one-on-one support with a trained DBT therapist. This allows for a more personalized approach where your unique needs and challenges are addressed in a safe, supportive environment.

Whether you’re in Chanhassen, St. Paul, St. Louis Park, or Bloomington, Choices Psychotherapy is here to provide access to DBT care close to home.

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What is Individual DBT Therapy?

DBT was originally developed to treat borderline personality disorder, but it has since been shown to be highly effective for a wide range of conditions, including:

Anxiety and depression
Emotional dysregulation
Post-traumatic stress disorder (PTSD)
Eating disorders
Impulse control challenges
Self-harm behaviors
Relationship struggles

In individual DBT therapy, you’ll work to:

Develop skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness
Explore underlying patterns that drive your emotions and behaviors
Learn strategies to apply DBT skills in your everyday life
Receive compassionate, nonjudgmental support in reaching your goals

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Why Choose Individual DBT at Choices Psychotherapy?

Personalized Support: One-on-one sessions tailored to your specific needs
Experienced Clinicians: Our DBT-trained therapists bring expertise and compassion to each session
Convenient Locations: Serving clients in Chanhassen, St. Paul, St. Louis Park, and Bloomington
Comprehensive Care: DBT is just one of the many therapeutic services offered at Choices, allowing for integrated and holistic care
Immediate Appointments Available: We know waiting is hard, which is why we work to offer timely access to DBT therapy

Why Choose Choices Psychotherapy for DBT in Minneapolis & Minnesota?

Learn how to regulate emotions instead of feeling overwhelmed
Build healthier relationships through effective communication skills
Gain tools for coping with stress, anxiety, and depression
Break free from cycles of self-criticism, avoidance, or impulsive behavior
Foster a greater sense of balance and well-being

Serving Communities Across Minnesota

Call us today at 952-544-6806

Or request an appointment online here.

At Choices Psychotherapy, we’re here to help you do more than just cope – we’ll help you thrive.

Frequently Asked Questions About Individual DBT Therapy

What is the difference between DBT group and individual therapy?

DBT group therapy focuses on learning and practicing DBT skills in a supportive group setting. Individual DBT therapy, on the other hand, provides one-on-one time with a therapist to personalize those skills and work through your unique challenges. Many clients benefit from participating in both.

How long does DBT therapy take?

The length of treatment varies by individual needs, but many clients participate in DBT therapy for six months to a year or more. Your therapist will work with you to develop a treatment plan that fits your goals.

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Is DBT therapy right for me?

DBT may be a good fit if you struggle with intense emotions, impulsive behavior, relationship issues, or mental health conditions such as anxiety, depression, or trauma. A consultation with a Choices therapist can help determine if DBT is the best approach for you.