GROUP Therapy PROGRAM

Acceptance & Commitment Therapy for Anxiety and Depression with Adapted DBT

Be present, open up and do what matters.

Learn to effectively address thoughts, feelings, and behaviors while minimizing reactivity.

The program integrates the evidence-based practices of Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT).

Acceptance and Commitment Therapy is a behavioral therapy that has proven to work with a wide range of clients who present with emotional and behavioral difficulties. While the goal of the program is not symptom reduction, this is a benefit.

Dialectical Behavior Therapy is a behavioral therapy focusing on skills that assist in reduction of emotional dysregulation and an increase in effective behaviors.

Integrating both therapeutic approaches allows one to learn to effectively address thoughts, feelings, and behaviors while minimizing reactivity and avoidance.

A hexagon labeled "Psychological Flexibility" in the center, with six surrounding points: Acceptance, Cognitive Defusion, Self-as-Context, Contact with the Present Moment, Values, and Committed Action—core themes at Choices Psychotherapy for mental health services.

Goals & Results for Acceptance & Commitment Therapy for Anxiety and Depression with Adapted DBT

  • Greater resilience to pain and suffering
  • Gain tools and strategies to help manage struggle, difficult thoughts and behaviors
  • Increased awareness of internal experiences, including thoughts, feelings, urges and body sensations
  • Identification and clarification of values
  • The ability to live within chosen values, helping to create a fulfilling and meaningful life
  • A shift from fear and greater movement towards action orientated experiences
  • Participants will learn all ACT and DBT concepts to integrate into daily living
A man with glasses and a beard stands smiling beside a list of six motivational phrases on a plain background, reflecting the positive approach found at Choices Psychotherapy and their mental health services.

Acceptance & Commitment Therapy for Anxiety and Depression with Adapted DBT Info

The weekly outpatient program is a short-term program designed specifically for adults who are experiencing emotional difficulties impacting their well-being and/or psychosocial functioning.

The outpatient program offers weekly enrollment of new members. The weekly outpatient program will be offered online through Zoom.

  • 16-18 weeks in duration
  • 1 group session/week
  • 2 hour group session
  • 10 group members maximum
  • Co-ed

Frequently Asked Questions About Our Acceptance & Commitment Therapy for Anxiety and Depression with Adapted DBT

What is Acceptance & Commitment Therapy (ACT) with Adapted DBT?

This program combines the principles of ACT — helping individuals accept difficult emotions and commit to actions aligned with their values — with Dialectical Behavior Therapy (DBT) skills focused on mindfulness, emotion regulation, and distress tolerance. Together, they provide a balanced, evidence-based approach for managing anxiety and depression.

Who is this group for?

This program is ideal for adults struggling with anxiety, depression, or emotional dysregulation who want to learn new coping tools and develop a healthier relationship with their thoughts and feelings

How is this program different from traditional therapy?

Unlike individual therapy, this group emphasizes skill-building, shared learning, and accountability within a supportive environment. The combination of ACT and DBT provides practical tools for day-to-day challenges and long-term emotional well-being.

What can I expect during a session?

Each session includes guided mindfulness exercises, skill instruction, and group discussion. Participants practice applying skills to real-life situations and receive feedback and encouragement from both peers and the facilitator.

How long does the program last?

The ACT with Adapted DBT program typically runs for 16–18 weeks, depending on individual progress and group needs

How do I know if this group is right for me?

If you’re feeling stuck in patterns of worry, avoidance, or self-criticism — and are ready to make meaningful, lasting changes — this program may be a great fit. A brief screening with one of our therapists can help determine suitability.

Find Out More

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