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Acceptance & Commitment Therapy for Anxiety and Depression with Adapted DBT

Be present, open up and do what matters.

Learn to effectively address thoughts, feelings, and behaviors while minimizing reactivity.

The program starts on Thursday, February 3rd; sessions are held every Thursday from 4-6 pm.

The program integrates the evidence-based practices of Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT).

Acceptance and Commitment Therapy is a behavioral therapy that has proven to work with a wide range of clients who present with emotional and behavioral difficulties. While the goal of the program is not symptom reduction, this is a benefit.

Dialectical Behavior Therapy is a behavioral therapy focusing on skills that assist in reduction of emotional dysregulation and an increase in effective behaviors.

Integrating both therapeutic approaches allows one to learn to effectively address thoughts, feelings, and behaviors while minimizing reactivity and avoidance.

Rediscover your health and well-being.

GOALS/RESULTS:

  • Greater resilience to pain and suffering
  • A shift in the tendency to push away/avoid pain and begin to view discomfort as an instrument for movement
  • Increased awareness of internal experiences, including thoughts, feelings, urges and body sensations
  • Identification and clarification of values
  • The ability to live within chosen values, helping to create a fulfilling and meaningful life
  • A shift from fear and greater movement towards action orientated experiences
  • Participants will learn all ACT concepts and integrate this learning into daily living practices

Make positive changes.

Acceptance & Commitment Therapy for Anxiety and Depression with Adapted DBT Program Info:

The weekly outpatient program is a short-term program designed specifically for adults who are experiencing emotional difficulties impacting their well-being and/or psychosocial functioning.

The outpatient program offers weekly enrollment of new members. The weekly outpatient program will be offered online through Zoom.

  • 12 weeks in duration
  • 1 group session/week
  • 2 hour group session
  • 10 group members maximum
  • Co-ed

Find out more:

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