Accelerated Resolution Therapy

Accelerated Resolution Therapy (ART) in Minneapolis, St. Paul, and the Twin Cities area

Healing Trauma and Emotional Pain with Accelerated Resolution Therapy (ART)

A person sits on a couch gesturing with their hands while another takes notes on a clipboard, reflecting the supportive environment at Choices Psychotherapy and the value of professional mental health services.

At Choices Psychotherapy, we offer Accelerated Resolution Therapy (ART), a powerful, evidence-based approach designed to help individuals heal from trauma, anxiety, depression, and other emotional challenges quickly and effectively.

ART helps clients achieve lasting relief from distressing memories and emotional pain by changing how the brain stores and processes traumatic experiences. Through guided visualization and eye movement techniques, ART can reduce the emotional impact of painful memories without requiring clients to discuss them in detail.

Our trained ART therapists in Minneapolis, St. Paul, St. Louis Park, Chanhassen, Minnetonka, Bloomington, Edina, and Eden Prairie areas are here to help you move forward with peace, clarity, and confidence.

What Is Accelerated Resolution Therapy (ART)?

Accelerated Resolution Therapy (ART) is a short-term, evidence-based treatment that combines principles of traditional talk therapy with eye movement techniques similar to EMDR (Eye Movement Desensitization and Reprocessing).

Unlike traditional therapies that may take months or years, many individuals experience relief from symptoms in as few as one to five sessions. ART helps reprogram the way distressing memories are stored in the brain, allowing you to keep the facts of an experience but lose the intense emotional pain associated with it.

ART can help with:

  • Post-Traumatic Stress Disorder (PTSD)
  • Anxiety and panic attacks
  • Depression
  • Grief and loss
  • Phobias and fears
  • Relationship or attachment trauma
  • Performance anxiety and stress

Why Choose Choices Psychotherapy for ART?

At Choices Psychotherapy, our approach to healing goes beyond symptom management. We focus on understanding and caring for the whole person, mind, body, and emotions. Our licensed ART clinicians create a safe and supportive space where you can heal at your own pace.

We are proud to provide Accelerated Resolution Therapy to individuals and families across the Minneapolis area. Whether you are coping with trauma, grief, or stress, our team is ready to help you reclaim balance and peace.

Start Your Healing Journey with ART Today

Emotional healing doesn’t have to take years. With Accelerated Resolution Therapy at Choices Psychotherapy, you can find relief, reclaim peace, and move forward with confidence.

Call us today at 952-544-6806

Or request an appointment online here.

At Choices Psychotherapy, we’re here to help you do more than just cope – we’ll help you thrive.

Frequently Asked Questions About Accelerated Resolution Therapy (ART)

How is ART different from other trauma therapies?

ART uses eye movements to help reprocess painful memories quickly, allowing individuals to experience relief without having to rehash traumatic details repeatedly. It’s often faster and less distressing than traditional talk therapy.

What can I expect during an ART session?

During an ART session, you’ll be guided through visualization and relaxation techniques while following your therapist’s hand movements with your eyes. This helps your brain replace distressing images with more positive or neutral ones.

How many ART sessions will I need?

Many clients experience significant improvement after one to five sessions. The exact number depends on the nature of your experiences and treatment goals.

Is ART effective for issues other than trauma?

Yes. ART can also help with anxiety, depression, grief, relationship stress, and phobias. It’s effective for anyone wanting to reduce emotional distress and improve their overall well-being.

Is Accelerated Resolution Therapy right for me?

If you’re struggling with painful memories, anxiety, or overwhelming emotions, ART may be a good fit. Our therapists will discuss your goals and help determine whether ART is the best approach for your healing journey.

Therapists & Psychiatrists Specializing in Accelerated Resolution Therapy

Additional Resources for Accelerated Resolution Therapy

ART International Training and Research
The Rosenzweig Center For Rapid Recovery – Accelerated Resolution Therapy
Laney Rosenzweig’s TedTalk
GreenlightTherayCenter: Accelerated Resolution Therapy
Accelerated Resolution Therapy: How It Works & What to Expect
Accelerated Resolution Therapy (ART)

from acceleratedresolutiontherapy.com

ART is an evidence-based cognitive therapy that empowers clients by using visualization techniques, enhanced by the use of eye movements, similar to restorative eye movement in sleep (REM) as well as voluntary memory and image replacement. Unlike traditional talk therapies, ART does not require clients to recount their troubling memories. This can be a great relief for those who prefer not to talk about their experiences because they find them so upsetting.

Research shows that ART averages between 3 & 4 sessions. The gains made from ART were still in effect 4 months after its conclusion.

ART can provide effective rapid relief from the strong physical & emotional reactions associated with post-traumatic stress, trauma, anxiety, depression, pain, relationship issues & grief.