There is a stigma around the word rape that makes people, especially victims, cautious to say it out loud. Many victims of sexual assault come out of their situations hesitant to open up. Every survivor has a different story, and often times, people that have been raped feel embarrassed or ashamed to admit what happened. This article is here to break down that stigma, and let those who have been victims of rape or sexual assault know that it is okay and healthy to discuss their journey.

According to RAINN.org (2017):

One in five women and one in 71 men will be sexually assaulted at some point in their life.

With alarming statistics like these, it makes you wonder how many people that you meet on a daily basis have been subject to sexual violence.

Here are some myths that many believe about rape and sexual abuse:

Myth: It isn’t rape if you are dating the person before.
Truth: No matter what has happened previously, if your husband or boyfriend forces sex against your will, it is rape.

Myth: People who are raped “ask for it” based on the way that they dress or act.
Truth: Victim blaming is toxic, and no victim asks to be sexually assaulted.

Myth: If you didn’t fight back, you weren’t raped.
Truth: Our bodies, when in incredible amounts of fear or shock will freeze. Not fighting back is not something to be ashamed of, it is a survival mechanism.

About Choices Psychotherapy

Choice is the foundation for a change. Choice speaks to the reality that there is not one right answer for all.  At Choices Psychotherapy, we are committed to empowering clients and their families to identify options while assisting in creating a personal roadmap toward health and recovery.

Related: Sexual Abuse