Managing Grief and Loss: Understanding Grief You have suffered a loss in your life. You can’t stop crying. You want to...
Since the early 1990’s Dialectical Behavior Therapy (DBT) has been helping people to regulate their emotions, increase healthy relationships and...
Clients at Choices Psychotherapy are no strangers to the need for stress management. Sometimes they come to us after failing...
Whether you realize it or not, every day upon awakening you are offered innumerable gifts of choice. Choice is present...
Happy Earth Day! April 22 is Earth Day, a worldwide holiday where people ban to together to support environmental protection...
Psychotherapy aims to give those facing difficult life issues useful tools and strategies for coping with anxiety, depression, stress, addiction...
In the spirit of the new year, and resolutions that are notorious for being broken, let’s talk about changes in...
We all have done it before. As soon as the clock strikes midnight on New Year's Eve, we will magically...
Holiday stress is tough for many people, but often for many different reasons. The festive season may be made even...
If you are feeling overwhelming grief over the loss of a loved one, struggling with day-to-day tasks, or having relationship...
Common myths about psychological counseling keep some people from seeking help when they need it. Some people are embarrassed to...
You are feeling stressed or anxious about something you can’t quite put your finger on. Maybe you find yourself in...
Cyberbullying is the use of today’s communication tools, such as computers or cellphones, to bully another person. New communication tools...
Everyone can use a little help when life takes a sudden, unexpected twist or turn. While we all know that...
Winter in Minneapolis has officially arrived and rightly so, everything has become much colder, darker and seemingly more bleak. If...
Most of us agree that animals can provide a soothing and calming effect, which makes pet therapy an ideal treatment...
Anxiety. It starts with one little troublesome thought that creates other pesky thoughts and before you know it, your mind is...
Grief takes many forms and involves many strong emotions – some of them painful. You have suffered a loss so deep...
Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. A healthy lifestyle can...
One of the most challenging about Acceptance and Commitment Therapy is when someone in not familiar with ACT and he...