21 Jan Change a Habit in the New Year
In the spirit of the new year, and resolutions that are notorious for being broken, let’s talk about changes in...
In the spirit of the new year, and resolutions that are notorious for being broken, let’s talk about changes in...
Winter in Minneapolis has officially arrived and rightly so, everything has become much colder, darker and seemingly more bleak. If...
We all have done it before. As soon as the clock strikes midnight on New Year's Eve, we will magically...
Anxiety. It starts with one little troublesome thought that creates other pesky thoughts and before you know it, your mind is...
Cyberbullying is the use of today’s communication tools, such as computers or cellphones, to bully another person. New communication tools...
Most of us agree that animals can provide a soothing and calming effect, which makes pet therapy an ideal treatment...
Happy Earth Day! April 22 is Earth Day, a worldwide holiday where people ban to together to support environmental protection...
Managing Grief and Loss: Understanding Grief You have suffered a loss in your life. You can’t stop crying. You want to...
Grief takes many forms and involves many strong emotions – some of them painful. You have suffered a loss so deep...
Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. A healthy lifestyle can...
Holiday stress is tough for many people, but often for many different reasons. The festive season may be made even...
One of the most challenging about Acceptance and Commitment Therapy is when someone in not familiar with ACT and he...
You are feeling stressed or anxious about something you can’t quite put your finger on. Maybe you find yourself in...
If you are feeling overwhelming grief over the loss of a loved one, struggling with day-to-day tasks, or having relationship...
Everyone can use a little help when life takes a sudden, unexpected twist or turn. While we all know that...
Since the early 1990’s Dialectical Behavior Therapy (DBT) has been helping people to regulate their emotions, increase healthy relationships and...
Life can be unpredictable. Many changes in your life’s path may be for the better: a promotion, the birth of...
Clients at Choices Psychotherapy are no strangers to the need for stress management. Sometimes they come to us after failing...
Common myths about psychological counseling keep some people from seeking help when they need it. Some people are embarrassed to...
Psychotherapy aims to give those facing difficult life issues useful tools and strategies for coping with anxiety, depression, stress, addiction...