Today more than ever it can be difficult to see past the sparkling facade you see online depicting the idyllic...
Holiday stress is nothing new. Holidays bring a whirlwind of emotion and demands. Whether you’re shopping, entertaining, hosting, baking, or...
Cyberbullying is the use of today’s communication tools, such as computers or cellphones, to bully another person. New communication tools...
Even today, mental illness in our society is still treated with a negative stigma and misconceptions, and it needs to...
Mental illness stigma has long been an issue, with patients being viewed as weak or lazy. In some ways, society...
With back-to-school schedules upon us, it can be challenging to balance work, family and busy schedules, let alone having time...
July is National Minority Mental Health Month, which is important because we live in a society where race still impacts...
PTSD or post-traumatic stress disorder is very real and affects everyday people as well as even some of the most...
Easter, a time for a family get-together. Like any other holiday, the expectations are there. A clean house, a perfectly...
For most of us, the holidays are a time of celebration, family and friends reunions, making memories and joy. For...
Holiday stress is tough for many people, but often for many different reasons. The festive season may be made even...
Thank you to everyone who joined us at the Moms on the Run 5k, 10k & Kids Races! We are...
Choices Psychotherapy celebrates mental health month by highlighting the importance that mental health is essential to everyone’s overall health and...
Anxiety. It starts with one little troublesome thought that creates other pesky thoughts and before you know it, your mind is...
Anxiety is a normal part of life. You may feel anxious when encountering life’s more stressful events—getting married, publicly speaking,...
Generalized Anxiety Disorder (GAD) is a chronic mental condition in which a person experiences prolonged anxiety that is not proportional...
The notion that one would want stress in his or her life sounds counter-intuitive, right? We want to avoid stress...
Workaholic: A term used to describe those bound to their work with a relentless rope. According to a Gallup survey...
"To keep the body in good health is a duty...
“Anxiety” is a loose expression that is associated with states of worry, fear, nervousness, apprehension, or restlessness. Millions of people...