10 Jan 5 minute guide to Acceptance and Commitment Therapy
One of the most challenging about Acceptance and Commitment Therapy is when someone in not familiar with ACT and he...
One of the most challenging about Acceptance and Commitment Therapy is when someone in not familiar with ACT and he...
Approach the New Year with resolve to find the opportunities hidden in each new day! We wish you and your...
Chanhassen, MN (October 12, 2016) – Choices Psychotherapy (Choices), a recognized and respected psychotherapy clinic with 18 years of experience...
You are feeling stressed or anxious about something you can’t quite put your finger on. Maybe you find yourself in...
Chanhassen, MN (September 14, 2016) – Choices Psychotherapy (Choices), a recognized and respected psychotherapy clinic with 18 years of experience in...
If you are feeling overwhelming grief over the loss of a loved one, struggling with day-to-day tasks, or having relationship...
St. Louis Park, MN. August 18, 2016 – Choices Psychotherapy is pleased to announce the August 22, 2016, opening of...
Since the early 1990’s Dialectical Behavior Therapy (DBT) has been helping people to regulate their emotions, increase healthy relationships and...
MINNEAPOLIS, May 23, 2016—With years of experience treating clients of all ages and a focus on balancing medication with talk...
Have you ever been in a situation where you have two friends and they're in a fight with each other...
Anxiety is a normal part of life. You may feel anxious when encountering life’s more stressful events—getting married, publicly speaking,...
Generalized Anxiety Disorder (GAD) is a chronic mental condition in which a person experiences prolonged anxiety that is not proportional...
I wanted you to try something with me. I want you to try everything that you can possibly think of...
Life can be unpredictable. Many changes in your life’s path may be for the better: a promotion, the birth of...
Workaholic: A term used to describe those bound to their work with a relentless rope. According to a Gallup survey...
Choices Psychotherapy would like to congratulate Ben Snyder, PhD, LICSW, on the completion of his PhD in Human Sexuality Studies...
Dr. Erin Callahan Soto is a board certified general adult psychiatrist who combines expert medication management with a deep therapeutic...
Common myths about psychological counseling keep some people from seeking help when they need it. Some people are embarrassed to...
Dr. Cynthia Belt graduated from Mayo Medical School, one of the most selective medical schools in the U.S. She completed...
Psychotherapy aims to give those facing difficult life issues useful tools and strategies for coping with anxiety, depression, stress, addiction...