05 Apr An Introduction to Dialectical Behavioral Therapy
Have you ever been in a situation where you have two friends and they're in a fight with each other...
25 Mar Choices Psychotherapy Can Help with Your Anxiety
Anxiety is a normal part of life. You may feel anxious when encountering life’s more stressful events—getting married, publicly speaking,...
23 Feb What is Generalized Anxiety Disorder?
Generalized Anxiety Disorder (GAD) is a chronic mental condition in which a person experiences prolonged anxiety that is not proportional...
05 Feb An Introduction to Acceptance and Commitment Therapy
I wanted you to try something with me. I want you to try everything that you can possibly think of...
21 Dec Intensive Outpatient Program: The Choices Psychotherapy Approach
Life can be unpredictable. Many changes in your life’s path may be for the better: a promotion, the birth of...
28 Sep Why You Want Stress In Your Life
The notion that one would want stress in his or her life sounds counter-intuitive, right? We want to avoid stress...
18 Sep Striking the Balance Between Working and Living
Workaholic: A term used to describe those bound to their work with a relentless rope. According to a Gallup survey...
07 Jul Affirmations for Stress Management
Clients at Choices Psychotherapy are no strangers to the need for stress management. Sometimes they come to us after failing...
01 Jun Choices Psychotherapy congratulates Ben Snyder, PhD, LICSW
Choices Psychotherapy would like to congratulate Ben Snyder, PhD, LICSW, on the completion of his PhD in Human Sexuality Studies...
21 Jan Minneapolis Area Psychotherapy Clinic to Welcome New Psychiatrist to Professional Staff
Dr. Erin Callahan Soto is a board certified general adult psychiatrist who combines expert medication management with a deep therapeutic...
13 Nov How Psychotherapy Works
Common myths about psychological counseling keep some people from seeking help when they need it. Some people are embarrassed to...
11 Aug Minneapolis Area Psychotherapy Clinic to Welcome Psychiatrist to Professional Staff
Dr. Cynthia Belt graduated from Mayo Medical School, one of the most selective medical schools in the U.S. She completed...
18 Jul Psychotherapy 101: What Is It And Is It Right For Me?
Psychotherapy aims to give those facing difficult life issues useful tools and strategies for coping with anxiety, depression, stress, addiction...
17 Apr The Impact of Exercise on Depression and Anxiety
"To keep the body in good health is a duty...
17 Apr Embracing the Gift of Choice, by Dawn Schuldt, LMFT
Whether you realize it or not, every day upon awakening you are offered innumerable gifts of choice. Choice is present...
17 Apr How Cognitive Behavioral Therapy Helps Treat Anxiety
“Anxiety” is a loose expression that is associated with states of worry, fear, nervousness, apprehension, or restlessness. Millions of people...
09 Dec Minneapolis Area Psychotherapy Clinic to Welcome Medical Director to Professional Staff
Dr. Ranji Varghese will join expert staff as Medical Director at Choices Psychotherapy in Minneapolis, MN. Minneapolis, MN – Choices Psychotherapy...
19 Jul Minneapolis Mental Health Awareness Advocates to Sponsor, Organize 5K Event
Minneapolis, MN – Choices Psychotherapy Ltd., located in the Minneapolis MN region, announces their sponsorship of the Emotions in Motion:...
24 Jun Minneapolis Area Psychotherapy Clinic to Welcome Certified Sex Therapist to Professional Staff
Minneapolis, MN – Choices Psychotherapy is pleased to announce that Ben Snyder, PhD, LICSW, Certified Sex Therapist will be joining...