10 Jan 5 minute guide to Acceptance and Commitment Therapy
One of the most challenging about Acceptance and Commitment Therapy is when someone in not familiar with ACT and he...
One of the most challenging about Acceptance and Commitment Therapy is when someone in not familiar with ACT and he...
Do you ever get tired of looking at dark skies and battling the freezing temperature every time you open your...
Anxiety. It starts with one little troublesome thought that creates other pesky thoughts and before you know it, your mind is...
Approach the New Year with resolve to find the opportunities hidden in each new day! We wish you and your...
Chanhassen, MN (October 12, 2016) – Choices Psychotherapy (Choices), a recognized and respected psychotherapy clinic with 18 years of experience...
You are feeling stressed or anxious about something you can’t quite put your finger on. Maybe you find yourself in...
Chanhassen, MN (September 14, 2016) – Choices Psychotherapy (Choices), a recognized and respected psychotherapy clinic with 18 years of experience in...
If you are feeling overwhelming grief over the loss of a loved one, struggling with day-to-day tasks, or having relationship...
St. Louis Park, MN. August 18, 2016 – Choices Psychotherapy is pleased to announce the August 22, 2016, opening of...
Everyone can use a little help when life takes a sudden, unexpected twist or turn. While we all know that...
Since the early 1990’s Dialectical Behavior Therapy (DBT) has been helping people to regulate their emotions, increase healthy relationships and...
MINNEAPOLIS, May 23, 2016—With years of experience treating clients of all ages and a focus on balancing medication with talk...
Have you ever been in a situation where you have two friends and they're in a fight with each other...
Anxiety is a normal part of life. You may feel anxious when encountering life’s more stressful events—getting married, publicly speaking,...
Generalized Anxiety Disorder (GAD) is a chronic mental condition in which a person experiences prolonged anxiety that is not proportional...
I wanted you to try something with me. I want you to try everything that you can possibly think of...
Life can be unpredictable. Many changes in your life’s path may be for the better: a promotion, the birth of...
The notion that one would want stress in his or her life sounds counter-intuitive, right? We want to avoid stress...
Workaholic: A term used to describe those bound to their work with a relentless rope. According to a Gallup survey...
Clients at Choices Psychotherapy are no strangers to the need for stress management. Sometimes they come to us after failing...