Blog

Confident Young Woman, mother and daughter on a boat dock

11 Dec Beyond The Scale: How To Raise A Confident Young Woman

Posted at 12:08h in Identity & Body Image

Raising a daughter can be complicated, to say the least. Even the most fearless, independent girls can fall prey to...

05 Dec Ways to Ease Holiday Stress

Posted at 15:06h in Anxiety Disorder, Therapy Tips

Holiday stress is tough for many people, but often for many different reasons. The festive season may be made even...

Lies About Diets – You Deserve To Know the Truth, hand with measuring tape

01 Dec Lies About Diets – You Deserve To Know the Truth

Posted at 13:12h in Identity & Body Image

Have you ever asked yourself, why does the diet industry make billions every year? Why is there such a huge,...

20 Nov Happy Thanksgiving from Choices Psychotherapy

Posted at 05:10h in About Choices Psychotherapy, Videos

Wishing you the happiness of good friends, the joy of a happy family, and the wonder of the holiday season....

Teenage Depression, teen boys consoling friend

08 Nov Basic Facts About Teenage Depression

Posted at 09:48h in Depression

Teenage depression might be difficult to spot. Between the expected moodiness and acting out the teenage depression is something different. According...

Emotionally Abusive Relationship, woman watching sunset

03 Nov I Love You But… Signs of An Emotionally Abusive Relationship

Posted at 10:36h in Domestic Violence, Relationship Issues

Nothing is more damaging to your confidence and self-esteem than being in an emotionally abusive relationship. An emotionally abusive relationship...

27 Oct Happy Halloween from Choices Psychotherapy

Posted at 10:44h in About Choices Psychotherapy, Videos

Halloween fun is soon to begin. Hope your day is awesome and full of great treats. Have a bewitching night...

Steps to Recover from Rape and Sexual Trauma, woman looking down

26 Oct Steps to Recover from Rape and Sexual Trauma

Posted at 15:14h in Sexual Abuse

The impact of rape and sexual trauma goes a lot deeper than bruises on your skin. After a rape, victims...

19 Oct How to help someone who is suicidal

Posted at 08:52h in Chronic Illness/Pain, Depression

Here is a practical guide to demonstrate the best ways to help someone who may be experiencing a suicidal crisis....

3 Myths About Psychotherapy With Seniors, elderly woman looking into distance

26 Sep 3 Myths About Psychotherapy With Seniors

Posted at 10:24h in Senior Issues

Psychotherapy sessions can help people of any age; below we have debunked 3 of the biggest myths about psychotherapy with...

Top 10 Jobs with Highest Suicide Rates, frustrated man in front of computer

20 Sep Top 10 Jobs with Highest Suicide Rates

Posted at 10:35h in Stress Management

Year after year National Institute for Occupational Safety & Health (NIOSH) compiles the list of jobs with highest suicide rates. Money...

13 Sep Suicide Victims – Raise Awareness, Not Stigma

Posted at 14:02h in About Choices Psychotherapy, Depression, Videos

Suicide victims are not weak, selfish or cowards. They are fathers, mothers, sons, daughters, husbands, wives, brothers, sisters, cousins, grandchildren...