08 Mar How to Practice Mindful Eating
Have you ever been so excited to eat a dessert that you rushed through the experience, barely tasting it and...
Have you ever been so excited to eat a dessert that you rushed through the experience, barely tasting it and...
Doctor Ranji Varghese spoke with Esme Murphy about the sleep disorders that affect 40 million Americans. From CBS Minnesota. Estimated...
Eating disorders are illnesses in which the people experience severe disturbances in their eating behaviors and related thoughts and emotions....
When it comes to the most romantic times of the year, Valentine’s Day is number one on many people’s list....
You don’t know how to drive a car without driving lessons, you can’t start baking if you don’t have a...
Marriage Counseling. Just the term can sound daunting. And there is a good reason for that! Most couples don’t end...
It’s hard to see clearly when caught up in the foggy feeling called love, and we may later realize blind...
When the winter arrives, everything becomes much colder, darker and seemingly bleaker. Here are 5 Mood Boosters to uplift you...
We all have done it before. As soon as the clock strikes midnight on New Year's Eve, we will magically...
Approach the New Year with resolve to find the opportunities hidden in each new day! We wish you and your...
Tis the season! Wishing you a wonderful Christmas filled with memories you’ll always treasure. Merry Christmas wishes to you! Have...
Anxiety. It starts with one little troublesome thought that creates other pesky thoughts and before you know it, your mind is...
Wishing you all the warmth, happiness and wonderful times with friends and family this Thanksgiving and throughout the holiday season....
Wishing you and your family a happy Halloween! Have a spooooky fun day! We hope your day is safe, fun, and...
There is a stigma around the word rape that makes people, especially victims, cautious to say it out loud. Many...
Mental illness stigma has long been an issue, with patients being viewed as weak or lazy. In some ways, society...
Over the past few years, the #metoo movement has pushed sexual assault cases into the national spotlight causing both more...
Suicide prevention, awareness and perhaps most importantly, support are vital to helping those in need. There are many great organizations...
Minnetonka, MN (August 27, 2019) - September is Suicide Awareness Month and Choices Psychotherapy wants you to know that you can...
With back-to-school schedules upon us, it can be challenging to balance work, family and busy schedules, let alone having time...