15 Jan 5 Mood Boosters to uplift you during the dark days
When the winter arrives, everything becomes much colder, darker and seemingly bleaker. Here are 5 Mood Boosters to uplift you...
15 Jan Change a Habit in the New Year
In the spirit of the new year, and resolutions that are notorious for being broken, let’s talk about changes in...
10 Jan Tips to Feel Happy When You Have the Winter Blues
Do you ever get tired of looking at dark skies and battling the freezing temperature every time you open your...
05 Jan Symptoms of SAD (Seasonal Affective Disorder)
This infographic about symptoms of SAD (Seasonal Affective Disorder) was originally posted on Yellow Brick Website. Some people suffer from winter...
02 Jan Everything You Need To Know About Seasonal Affective Disorder
Winter in Minneapolis has officially arrived and rightly so, everything has become much colder, darker and seemingly more bleak. If...
02 Jan Tips for keeping your new year’s resolutions
We all have done it before. As soon as the clock strikes midnight on New Year's Eve, we will magically...
26 Dec Happy 2021 from Choices Psychotherapy
Let's toast to yesterday's achievements and tomorrow's bright future. Wishing you health, wealth, and happiness in the New Year ahead....
16 Dec Happy Holidays from Choices Psychotherapy
Happy holidays to you and your family from Choices Psychotherapy. May your holiday season be filled with warmth, love, and...
08 Dec 8 Tips for overcoming holiday anxiety and stress
For most of us, the holidays are a time of celebration, family and friends reunions, making memories and joy. For...
04 Dec Ways to Ease Holiday Stress
Holiday stress is tough for many people, but often for many different reasons. The festive season may be made even...
25 Nov Happy Thanksgiving from Choices Psychotherapy
The year 2020 has presented numerous challenges and difficulties that we have never faced before. We hope you have been...
20 Nov How To Handle Holiday Stress
Holiday stress is nothing new. Holidays bring a whirlwind of emotion and demands. Whether you’re shopping, entertaining, hosting, baking, or...
03 Nov Why don’t we treat mental illness like we do physical illness?
Even today, mental illness in our society is still treated with a negative stigma and misconceptions, and it needs to...
21 Oct Happy Halloween from Choices Psychotherapy
Halloween fun is soon to begin. Hope your day is awesome and full of great treats. Have a bewitching night...
20 Oct Basic Facts About Teenage Depression
Teenage depression might be difficult to spot. Between the expected moodiness and acting out the teenage depression is something different. According...
15 Oct Everyone Can Benefit from Therapy
Everyone can use a little help when life takes a sudden, unexpected twist or turn. While we all know that...
10 Oct What is Cyberbullying?
Cyberbullying is the use of today’s communication tools, such as computers or cellphones, to bully another person. New communication tools...
22 Sep Crisis on Campus: Student Suicides Infographics
The data on student suicides is shocking! 6 percent of undergraduates and 4 percent of graduate students in 4-year colleges...
18 Sep Top 10 Jobs with Highest Suicide Rates
Year after year National Institute for Occupational Safety & Health (NIOSH) compiles the list of jobs with highest suicide rates. Money...
15 Sep 13 Reasons Why – Talking Points
Do you know if your kids are watching the Netflix series “13 Reasons Why” without supervision? Should you be concerned? The...