PTSD or post-traumatic stress disorder is very real and affects everyday people as well as even some of the most...
Happy Father's Day! To all dads, thank you for knowing exactly when to stop holding our hand and begin watching...
Being a father and a spouse are the best things in life for so many people. Before you make the...
This infographic explains what the term transgender really means. It explains ways of defining transgender and it exposes the problems...
June is Pride month and one of the top debates has always centered on same-sex marriage. It is easy to...
Happy Memorial Day! A tribute to the men and women who gave their lives fearlessly defending the freedoms we all...
Borderline personality disorder (also known as BPD) affects an about 14 million Americans and is one of the most wrongly-diagnosed mental...
Managing Grief and Loss: Understanding Grief You have suffered a loss in your life. You can’t stop crying. You want to...
There should be no surprise to anyone that being a mother is one of the toughest jobs around. Sometimes mom...
A mother's love is like a beacon, lighting up the future but reflected also on the past in the guise...
The notion that one would want stress in his or her life sounds counter-intuitive, right? We want to avoid stress...
Clients at Choices Psychotherapy are no strangers to the need for stress management. Sometimes they come to us after failing...
Happy Earth Day! April 22 is Earth Day, a worldwide holiday where people ban to together to support environmental protection...
At first glance, attention deficit hyperactivity disorder (ADHD) and autism may look the same. The signs are similar: problems with focus,...
It is not just a nasty hangover that you get from drinking alcohol. The more you drink, the more your...
Learning the facts about Bipolar Disorder, including prevalence statistics, can help you feel more empowered to seek help through therapy...
Doctor Ranji Varghese spoke with Esme Murphy about the sleep disorders that affect 40 million Americans. From CBS Minnesota. Estimated...
Doctor Ranji Varghese discusses the struggle with sleep eating. From CBS Minnesota. It might sound like a bad dream, eating in...
From MPR News by Angela Davis and Karen Zamora: Trouble sleeping? The coronavirus pandemic could be wreaking havoc on your sleep...
Have you ever asked yourself, why does the diet industry make billions every year? Why is there such a huge,...