08 Feb Happy Valentines Day
Many of us think about our loved ones on this day that we celebrate love. Still, many are also recovering...
06 Feb Couples Therapy: 5 Reasons It Can Help Your Relationship
You don’t know how to drive a car without driving lessons, you can’t start baking if you don’t have a...
03 Feb 4 Signs That You Might Need Marriage Counseling
Marriage Counseling. Just the term can sound daunting. And there is a good reason for that! Most couples don’t end...
01 Feb 5 Signs You Are In A Happy And Healthy Relationship
It’s hard to see clearly when caught up in the foggy feeling called love, and we may later realize blind...
28 Jan 5 Mood Boosters to uplift you during the dark days
When the winter arrives, everything becomes much colder, darker and seemingly bleaker. Here are 5 Mood Boosters to uplift you...
25 Jan Symptoms of SAD (Seasonal Affective Disorder)
This infographic about symptoms of SAD (Seasonal Affective Disorder) was originally posted on Yellow Brick Website. Some people suffer from winter...
20 Jan Everything You Need To Know About Seasonal Affective Disorder
Winter in Minneapolis has officially arrived and rightly so, everything has become much colder, darker and seemingly more bleak. If...
10 Jan Tips to Feel Happy When You Have the Winter Blues
Do you ever get tired of looking at dark skies and battling the freezing temperature every time you open your...
03 Jan Change a Habit in the New Year
In the spirit of the new year, and resolutions that are notorious for being broken, let’s talk about changes in...
02 Jan Tips for keeping your new year’s resolutions
We all have done it before. As soon as the clock strikes midnight on New Year's Eve, we will magically...
21 Dec Happy New Year From Choices Psychotherapy
Wishing you a very happy and prosperous new year filled with beautiful moments and treasured memories. Thank you for choosing...
20 Dec Happy Holidays from Choices Psychotherapy
Tis the season! Wishing you a wonderful Christmas filled with memories you’ll always treasure. Merry Christmas wishes to you! Have...
12 Dec Signs of Seasonal Affective Disorder
How can you spot the signs of Seasonal Affective Disorder? It begins all of a sudden. It is often gets...
04 Dec Ways to Ease Holiday Stress
Holiday stress is tough for many people, but often for many different reasons. The festive season may be made even...
02 Dec 8 Tips for overcoming holiday anxiety and stress
For most of us, the holidays are a time of celebration, family and friends reunions, making memories and joy. For...
20 Nov How To Handle Holiday Stress
Holiday stress is nothing new. Holidays bring a whirlwind of emotion and demands. Whether you’re shopping, entertaining, hosting, baking, or...
18 Nov Happy Thanksgiving from Choices Psychotherapy
Wishing you the happiness of good friends, the joy of a happy family, and the wonder of the holiday season....
10 Nov I am stressed, now where are the ice-cream and chips?
You are stressed out and it seems like you never have the time to eat healthy. Especially when your work...
08 Nov When You Should Consider Psychotherapy
If you are feeling overwhelming grief over the loss of a loved one, struggling with day-to-day tasks, or having relationship...
06 Nov How Psychotherapy Works
Common myths about psychological counseling keep some people from seeking help when they need it. Some people are embarrassed to...