05 May Happy Mother’s Day from Choices
A mother's love is like a beacon, lighting up the future but reflected also on the past in the guise...
20 Apr Why You Want Stress In Your Life
The notion that one would want stress in his or her life sounds counter-intuitive, right? We want to avoid stress...
18 Apr Affirmations for Stress Management
Clients at Choices Psychotherapy are no strangers to the need for stress management. Sometimes they come to us after failing...
14 Apr Earth Day and Mental Health
Happy Earth Day! April 22 is Earth Day, a worldwide holiday where people ban to together to support environmental protection...
06 Apr ADHD or Autism?
At first glance, attention deficit hyperactivity disorder (ADHD) and autism may look the same. The signs are similar: problems with focus,...
03 Apr Warning signs of alcoholism
It is not just a nasty hangover that you get from drinking alcohol. The more you drink, the more your...
24 Mar Bipolar Disorder Infographic
Learning the facts about Bipolar Disorder, including prevalence statistics, can help you feel more empowered to seek help through therapy...
20 Mar How Sleep Disorders Affect Our Lives
Doctor Ranji Varghese spoke with Esme Murphy about the sleep disorders that affect 40 million Americans. From CBS Minnesota. Estimated...
15 Mar Solution To Struggle With Sleep Eating
Doctor Ranji Varghese discusses the struggle with sleep eating. From CBS Minnesota. It might sound like a bad dream, eating in...
12 Mar Coronavirus Pandemic And Your Sleep Cycles
From MPR News by Angela Davis and Karen Zamora: Trouble sleeping? The coronavirus pandemic could be wreaking havoc on your sleep...
07 Mar Lies About Diets – You Deserve To Know the Truth
Have you ever asked yourself, why does the diet industry make billions every year? Why is there such a huge,...
03 Mar Beyond The Scale: How To Raise A Confident Young Woman
Raising a daughter can be complicated, to say the least. Even the most fearless, independent girls can fall prey to...
25 Feb How to Practice Mindful Eating
Have you ever been so excited to eat a dessert that you rushed through the experience, barely tasting it and...
20 Feb Basics about Eating Disorders
Eating disorders are illnesses in which the people experience severe disturbances in their eating behaviors and related thoughts and emotions....
15 Feb Your Spouse Walked Out… Now What?
No warnings - your spouse walked out on you. Now, you just remembered the happiest day of your life. Your...
07 Feb Happy Valentine’s To All Who Dare To Love!
On this day that we celebrate love, many of us think about our own loved ones but many are also...
06 Feb Couples Therapy: 5 Reasons It Can Help Your Relationship
You don’t know how to drive a car without driving lessons, you can’t start baking if you don’t have a...
03 Feb 4 Signs That You Might Need Marriage Counseling
Marriage Counseling. Just the term can sound daunting. And there is a good reason for that! Most couples don’t end...
01 Feb 5 Signs You Are In A Happy And Healthy Relationship
It’s hard to see clearly when caught up in the foggy feeling called love, and we may later realize blind...
20 Jan Signs of Seasonal Affective Disorder
How can you spot the signs of Seasonal Affective Disorder? It begins all of a sudden. It is often gets...