20 May Happy Memorial Day from Choices Psychotherapy
Happy Memorial Day! A tribute to the men and women who gave their lives fearlessly defending the freedoms we all...
15 May Binge Eating Disorder (BED) Personal Stories – Heather
For many people suffering from binge eating disorder (BED), it can feel isolating, like there is no one to talk...
08 May Happy Mother’s Day from Choices
A mother's love is like a beacon, lighting up the future but reflected also on the past in the guise...
24 Apr Binge Eating Disorder (BED) Personal Stories – Amy
For many people suffering from binge eating disorder (BED), it can feel isolating, like there is no one to talk...
23 Apr Minority Mental Health and Stigma
July is National Minority Mental Health Month, which is important because we live in a society where race still impacts...
19 Apr Earth Day and Mental Health
Happy Earth Day! April 22 is Earth Day, a worldwide holiday where people ban to together to support environmental protection...
17 Apr Tips for a Stress-Free Easter
Easter, a time for a family get-together. Like any other holiday, the expectations are there. A clean house, a perfectly...
11 Apr Happy Easter from Choices Psychotherapy
Happy Easter! Celebrate this Easter with a heart filled with love and peace. Have a blessed and wonderful Easter! We wish you...
10 Apr ADHD or Autism?
At first glance, attention deficit hyperactivity disorder (ADHD) and autism may look the same. The signs are similar: problems with focus,...
02 Apr Warning signs of alcoholism
It is not just a nasty hangover that you get from drinking alcohol. The more you drink, the more your...
21 Mar Bipolar Disorder Infographic
Learning the facts about Bipolar Disorder, including prevalence statistics, can help you feel more empowered to seek help through therapy...
12 Mar How to Practice Mindful Eating
Have you ever been so excited to eat a dessert that you rushed through the experience, barely tasting it and...
05 Mar Solution To Struggle With Sleep Eating
Doctor Ranji Varghese discusses the struggle with sleep eating. From CBS Minnesota. It might sound like a bad dream, eating in...
25 Feb Binge Eating Disorder (BED) Personal Stories – Laura
For many people suffering from binge eating disorder (BED), it can feel isolating, like there is no one to talk...
14 Feb Happy Valentine’s Day from Choices Psychotherapy
When it comes to the most romantic times of the year, Valentine’s Day is number one on many people’s list....
06 Feb 5 Signs You Are In A Happy And Healthy Relationship
Everyone experiences an absurd relationship at some point. Some of us have embarked on that journey with someone who is...
14 Jan Are You Living Your Core Values?
Today more than ever it can be difficult to see past the sparkling facade you see online depicting the idyllic...
02 Jan Tips for keeping your new year’s resolutions
We all have done it before. As soon as the clock strikes midnight on New Year's Eve, we will magically...
26 Dec Happy New Year From Choices Psychotherapy
Wishing you a very happy and prosperous new year filled with beautiful moments and treasured memories. Thank you for choosing us....
19 Dec Happy Holidays From Choices Psychotherapy
Happy holidays to you and your family from Choices Psychotherapy. May your holiday season be filled with warmth, love, and...