19 Apr The Impact of Exercise on Depression and Anxiety
"To keep the body in good health is a duty...
"To keep the body in good health is a duty...
Clients at Choices Psychotherapy are no strangers to the need for stress management. Sometimes they come to us after failing...
Whether you realize it or not, every day upon awakening you are offered innumerable gifts of choice. Choice is present...
“Anxiety” is a loose expression that is associated with states of worry, fear, nervousness, apprehension, or restlessness. Millions of people...
Happy Earth Day! April 22 is Earth Day, a worldwide holiday where people ban to together to support environmental protection...
At first glance, attention deficit hyperactivity disorder (ADHD) and autism may look the same. The signs are similar: problems with focus,...
Have you ever been in a situation where you have two friends and they're in a fight with each other...
It is not just a nasty hangover that you get from drinking alcohol. The more you drink, the more your...
If someone you love is living with bipolar disorder, you already know it can be a rough ride sometimes. Not...
Learning the facts about Bipolar Disorder, including prevalence statistics, can help you feel more empowered to seek help through therapy...
Anxiety is a normal part of life. You may feel anxious when encountering life’s more stressful events—getting married, publicly speaking,...
Doctor Ranji Varghese spoke with Esme Murphy about the sleep disorders that affect 40 million Americans. From CBS Minnesota. Estimated...
Doctor Ranji Varghese discusses the struggle with sleep eating. From CBS Minnesota. It might sound like a bad dream, eating in...
Psychotherapy aims to give those facing difficult life issues useful tools and strategies for coping with anxiety, depression, stress, addiction...
Have you ever asked yourself, why does the diet industry make billions every year? Why is there such a huge,...
Raising a daughter can be complicated, to say the least. Even the most fearless, independent girls can fall prey to...
Have you ever been so excited to eat a dessert that you rushed through the experience, barely tasting it and...
Generalized Anxiety Disorder (GAD) is a chronic mental condition in which a person experiences prolonged anxiety that is not proportional...
Eating disorders are illnesses in which the people experience severe disturbances in their eating behaviors and related thoughts and emotions....
No warnings - your spouse walked out on you. Now, you just remembered the happiest day of your life. Your...