At Choices Psychotherapy, we believe mental health care should be personal, compassionate, and focused on helping you feel better — not just teaching coping techniques. Our Dialectical Behavior Therapy (DBT) programs in the Minneapolis, Chanhassen, St. Paul, Bloomington, and St. Louis Park areas offer individualized, evidence-based care designed to help you create real and lasting change.
A Personalized Approach to Healing
Every individual’s journey is unique — and your therapy should reflect that. At Choices, we take the time to understand your personal story, challenges, and goals. Our DBT therapists tailor your treatment plan to meet your specific needs, blending structure and flexibility so you can build practical skills that truly fit your life.
Whether you’re struggling with intense emotions, relationship conflicts, or overwhelming stress, our DBT programs provide the tools and support you need to feel balanced and in control again.
More Than Skills – We Care About Real Change
While DBT focuses on skills like mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, true progress comes from compassion and connection. Our providers believe healing happens when you feel understood, supported, and empowered to take charge of your mental health.
At Choices Psychotherapy, we don’t just teach — we listen, guide, and walk with you every step of the way.
Comprehensive DBT and Related Programs
We proudly offer four DBT-based programs and one complementary therapy that blend evidence-based practices with personalized care:
Virtual DBT Skills Group
Learn to manage emotions, communicate effectively, and reduce distress — all from the comfort of home.
Young Adult DBT Group (Ages 18–26)
Build coping skills and confidence while navigating the transitions of young adulthood.
Why Can’t I Stop Eating – DBT for Emotional Eating or Binge Eating
Develop insight into emotional triggers and build a healthier relationship with food.
Individual DBT Therapy
Personalized sessions designed to help you address deep emotional patterns and create meaningful change.
Acceptance & Commitment Therapy for Anxiety and Depression with Adapted DBT
Combines the power of mindfulness and acceptance with DBT skills to help you move forward with clarity and calm.
Each program is designed to help you build resilience, strengthen relationships, and lead a more fulfilling life.
Why Clients Choose Choices Psychotherapy
Personalized care — We adapt our approach to fit your goals, strengths, and challenges.
Comprehensive services — From individual sessions to group therapy and psychiatry, we provide full-spectrum support.
Experienced clinicians — Our licensed DBT-trained providers have deep expertise in mental health treatment.
Compassionate environment — You’ll always be met with respect, empathy, and understanding.
At Choices, you’re not just a client — you’re part of a community that believes in your capacity to heal and grow.
Take the Next Step
If you’ve been searching for DBT therapy in Minneapolis, DBT in Chanhassen, or Dialectical Behavior Therapy in Minnesota, your path to healing starts here.
Call us today at 952-544-6806 or schedule an appointment.
Let’s work together toward better balance, resilience, and emotional well-being.
Frequently Asked Questions (FAQ)
1. What makes Choices Psychotherapy’s DBT programs different?
At Choices, we emphasize individualized care and genuine connection. Our providers go beyond a one-size-fits-all model by personalizing treatment to each client’s goals and challenges. You’ll receive structured DBT support with warmth and flexibility that helps you thrive.
2. Who can benefit from DBT?
DBT can benefit anyone struggling with emotional regulation, anxiety, depression, self-destructive behaviors, or relationship difficulties. It’s also an effective treatment for those dealing with trauma, mood swings, or intense stress.
3. How do virtual DBT sessions work?
Our Virtual DBT Skills Group offers the same quality of care and skill-building as in-person sessions, with the added convenience of joining from home. Sessions are secure, interactive, and designed to build community and accountability.
4. Do I need a referral to join a DBT program?
No referral is necessary. You can contact us directly at 952-544-6806 or fill out our online appointment form to get started.
5. What’s the difference between DBT and Acceptance & Commitment Therapy (ACT)?
Both therapies promote mindfulness and emotional regulation, but ACT focuses on accepting thoughts and feelings while committing to meaningful actions. Our Acceptance & Commitment Therapy for Anxiety and Depression with Adapted DBT integrates both for a more comprehensive, effective approach.
6. Is DBT right for me if I’ve tried therapy before?
Yes. Many clients who haven’t found success with other therapies discover that DBT’s structure, skills training, and focus on balance between acceptance and change provide the results they’ve been seeking.