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Anxiety Counseling Minneapolis

Are you feeling stressed to the limit by your daily obligations? Do you find yourself wondering how you’re going to make it through the day without experiencing a meltdown? If you frequently find yourself feeling overwhelmed and out of control, short on money, time, and patience, and unable to make a change on your own, we can help.

Help With Anxiety Disorders

Often, the words “stress” and “anxiety” are used as if they are interchangeable. However, individuals who are experiencing severe anxiety aren’t just stressed out. While there are some stress relief tactics to try at home if you’re suffering from stress or anxiety, some symptoms can be more serious. These symptoms can be intense, overwhelming, and difficult to cope with. If you’re experiencing anxiety symptoms such as panic attacks, nightmares, physical pain, or difficulty sleeping, it may be time to seek professional assistance. These symptoms may not go away on their own, and they aren’t something you can ignore or run away from in the hopes that they’ll get better. In fact, without professional intervention, many individuals find that their anxiety symptoms actually worsen. Psychotherapy has been shown to greatly improve clients quality of life.

Choices offers many psychotherapy services to our clients to help them with whatever issue they’re dealing with. There are two main services Choices offers when trying to correct client’s anxiety problems. Click on the links to learn more about each type of therapy.


Cognitive Behavior Therapy

CBT attempts to correct erratic anxiety by defining the negative impacts in a person’s life, and actively developing techniques in combating those issues. Through therapeutic sessions, your counselor will map out your desired life goals and together, come up with a cohesive strategy in obtaining that outcome.


Interpersonal Therapy

Another route anxiety therapy often take is is Interpersonal Therapy. This brand of therapy seeks to improve the quality of one’s relationships. Many of us know that anxiety is often a byproduct of dissatisfaction with relationships. The skills learned in interpersonal therapy are applicable to those struggling with anxiety.

Is It Time to Seek A Licensed Therapist?

More than 19 million individuals experience the symptoms of anxiety and extreme stress each year. This means that if you’re dealing with a sense of panic, overwhelm, or unease on a daily basis –you’re not alone. Individuals throughout the country are realizing that they suffer from the symptoms of anxiety or panic disorders and taking the necessary steps to begin resolution.


Once you’ve recognized that you’re experiencing anxiety symptoms that are negatively affecting your life, it may be time to consider visiting a Choices professional therapist. Therapy is quite successful at treating anxiety symptoms, whether it’s used on its own or combined with a medication regimen. These skilled individuals will help you work through the triggers that are causing your anxiety symptoms, so that you can begin to enjoy life again. You don’t have to live a stressed out, overwhelmed existence. Instead, take a step today toward living a healthy, happy life.


Through a series of counseling sessions, you’ll learn essential life skills and important tools that will allow you to begin to reduce the amount of tension in your life, cope with stress more proactively when it occurs, and improve your overall resilience. These skills will help you in your personal life, your work relationships, and your romantic relationships. In short, you’ll be better able to handle the negative things that life throws at you, with more time and energy to enjoy positive experiences.

Addressing Anxiety With Therapy

Our therapists use a variety of professional techniques to help clients work through their stress-related symptoms, including therapy with a focus on reframing. After an initial appointment with a therapist for a thorough evaluation, you’ll begin to work on important life skills so that you can stop tension in ins tracks. Whether you’re working to downsize your obligations, modify your behavior, or relax and breathe to remove excess tension, you’ll be gaining essential tools that are sure to improve your day-to-day life. These tools will help you to function more peacefully in a stressful, over stimulating world.


If you think you suffer from the symptoms of anxiety, and are interested in pursuing therapy, call the professionals at Choices Psychotherapy today. We’ll work with you to set and achieve therapy goals, so that you can work towards living the life you’ve always wanted. If you’re tired of anxiety, stress, and panic holding you back, scroll up to the top of the page to submit us a message, or use any other of the several ways to contact us.