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An Introduction to Acceptance and Commitment Therapy

I wanted you to try something with me. I want you to try everything that you can possibly think of doing every thought process you can think of mental gymnastics. You can try really hard to your best in these next few moments
to try not to think about a banana. Think about it. About trying not to think about a banana you might a lot of people notice the image of a banana in their head won’t go away a lot of other people noticed they can even start to smell or even taste a banana or they might even think about monkeys.

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About Choices Psychotherapy

Choice is the foundation for a change. Choice speaks to the reality that there is not one right answer for all.  At Choices Psychotherapy, we are committed to empowering clients and their families to identify options while assisting in creating a personal roadmap toward health and recovery.

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