05 Feb An Introduction to Acceptance and Commitment Therapy
I wanted you to try something with me. I want you to try everything that you can possibly think of doing every thought process you can think of mental gymnastics. You can try really hard to your best in these next few moments
to try not to think about a banana. Think about it. About trying not to think about a banana you might a lot of people notice the image of a banana in their head won’t go away a lot of other people noticed they can even start to smell or even taste a banana or they might even think about monkeys.

About Choices Psychotherapy
Choice is the foundation for a change. Choice speaks to the reality that there is not one right answer for all. At Choices Psychotherapy, we are committed to empowering clients and their families to identify options while assisting in creating a personal roadmap toward health and recovery.
Related: About Choices Psychotherapy
-
Happy Father’s Day from Choices Psychotherapy
Happy Father’s Day! To all dads, thank you for knowing...
10 June, 2023 -
Happy Memorial Day from Choices Psychotherapy
Happy Memorial Day! A tribute to the men and women who gave ...
20 May, 2023 -
Dialectical Behavior Therapy Leads to Healing at Choices
Since the early 1990’s Dialectical Behavior Therapy (DBT) ha...
16 May, 2023 -
Embracing the Gift of Choice, by Dawn Schuldt, LMFT
Whether you realize it or not, every day upon awakening you ...
17 April, 2023 -
An Introduction to Dialectical Behavioral Therapy
Have you ever been in a situation where you have two friends...
05 April, 2023