When the winter arrives, everything becomes much colder, darker and seemingly bleaker. Here are 5 Mood Boosters to uplift you during the “dark days.”

Until you make peace with who you are, you’ll never be content with what you have. ~ Doris Mortman

1. Get outside and get all the sunshine you can get (weather permitting of course)

2. Squeeze in some exercise before or after work

3. Keep eating healthy and get some omega-3 fatty acid

4. Set your alarm clock for a few minutes earlier, pause and reflect each morning

5. Lastly, don’t be afraid to talk with a professional

About Choices Psychotherapy

Choice is the foundation for a change. Choice speaks to the reality that there is not one right answer for all.  At Choices Psychotherapy, we are committed to empowering clients and their families to identify options while assisting in creating a personal roadmap toward health and recovery.

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