10 Jan 5 minute guide to Acceptance and Commitment Therapy
One of the most challenging about Acceptance and Commitment Therapy is when someone in not familiar with ACT and he or she says “What’s this whole ACT thing about?” ACT is supposed to be an experiential therapy. So how do you describe it?
So thanks to ACBS member Dov Ben-Yaacov and the 5-minute Guide to ACT Pictogram he created – here is the 5 minute guide to Acceptance and Commitment Therapy.

About Choices Psychotherapy
Choice is the foundation for a change. Choice speaks to the reality that there is not one right answer for all. At Choices Psychotherapy, we are committed to empowering clients and their families to identify options while assisting in creating a personal roadmap toward health and recovery.
Related: Therapy Tips
-
Managing Grief and Loss
Managing Grief and Loss: Understanding Grief You have suffered a loss in your li...
22 May, 2023 -
Dialectical Behavior Therapy Leads to Healing at Choices
Since the early 1990’s Dialectical Behavior Therapy (DBT) has been helping peopl...
16 May, 2023 -
Affirmations for Stress Management
Clients at Choices Psychotherapy are no strangers to the need for stress managem...
18 April, 2023 -
Embracing the Gift of Choice, by Dawn Schuldt, LMFT
Whether you realize it or not, every day upon awakening you are offered innumera...
17 April, 2023 -
Earth Day and Mental Health
Happy Earth Day! April 22 is Earth Day, a worldwide holiday where people ban to ...
14 April, 2023