One of the most challenging about Acceptance and Commitment Therapy is when someone in not familiar with ACT and he or she says “What’s this whole ACT thing about?” ACT is supposed to be an experiential therapy.  So how do you describe it?

So thanks to ACBS member Dov Ben-Yaacov and the 5-minute Guide to ACT Pictogram he created – here is the 5 minute guide to Acceptance and Commitment Therapy.

(download PDF here)

About Choices Psychotherapy

Choice is the foundation for a change. Choice speaks to the reality that there is not one right answer for all.  At Choices Psychotherapy, we are committed to empowering clients and their families to identify options while assisting in creating a personal roadmap toward health and recovery.

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